Weight loss is a never ending battle that we all are fighting. This coupled with our stressful work conditions makes the situation all the more tiresome. Going on a crash diet or hitting the gym may lead to losing those pounds but how to sustain that weight loss is the million dollar question. In present times many people have started looking at Yoga as the answer. So does yoga really help to lose weight fast? Let us find out.
In normal conditions weight loss for any individual happens only if he is able to burn the calories that he has been consuming. While a trip to the gym can seriously let you do so efficiently yoga carries out the process rather slowly. Even Jogging or brisk walking is better at burning fat as compared to yoga. However, one advantage that works in favour of Yoga is that practicing it makes a person more mindful of his surroundings and what he is eating. Not only that he is able to direct his energy to only fruitful activities and can monitor his diet well.
The fact that yoga leads to a reduction in stress levels leads an individual to think positive and be outgoing about his exercise module leading to faster weight loss. However, what can you do if you want instant weight loss? You would want to know if yoga can provide desired results even in such situations. As per experts, the weight loss can be quick if you are able to attempt yoga poses of high intensity, and that should be done regularly for an extended duration of time. Only then you can be assured of losing the bulk fat that you have accumulated over the years.
Another point that we need to ponder about is that any yoga session continues for at least 60-75 minutes. During this time the muscles of your body are continually active and working. This allows them to raise your body metabolism and also work on the toning of the body. So if you think that before losing the pounds you could do with trimming up your body then no harms in attempting regular Yoga classes.
In a nutshell, we can only say that weight loss through Yoga is slow but sustained in comparison to exercising and diet control. With yoga, you do not need to starve yourself, however, practicing it will allow you to control your diet. If you need intense weight loss you might have to work very hard for an extended duration which can give you results similar to a cardio vascular exercise.
If you are looking at a weight loss program which also tones up your body then yoga can work perfectly. However, the results would take time and you should be patient with that waiting. Apart from making your body perfect you also gain a lot of mental and emotional benefits of doing Yoga. For these benefits itself doing Yoga has become very prominent with many people including celebrities. So stay fit and use Yoga to maintain a balanced healthy life.