weight loss | Lose Bulk

December 9, 2017

yoga 3 - Yoga and weight loss

Weight loss is a never ending battle that we all are fighting. This coupled with our stressful work conditions makes the situation all the more tiresome. Going on a crash diet or hitting the gym may lead to losing those pounds but how to sustain that weight loss is the million dollar question. In present times many people have started looking at Yoga as the answer. So does yoga really help to lose weight fast? Let us find out.

In normal conditions weight loss for any individual happens only if he is able to burn the calories that he has been consuming. While a trip to the gym can seriously let you do so efficiently yoga carries out the process rather slowly. Even Jogging or brisk walking is better at burning fat as compared to yoga. However, one advantage that works in favour of Yoga is that practicing it makes a person more mindful of his surroundings and what he is eating. Not only that he is able to direct his energy to only fruitful activities and can monitor his diet well.

The fact that yoga leads to a reduction in stress levels leads an individual to think positive and be outgoing about his exercise module leading to faster weight loss. However, what can you do if you want instant weight loss? You would want to know if yoga can provide desired results even in such situations. As per experts, the weight loss can be quick if you are able to attempt yoga poses of high intensity, and that should be done regularly for an extended duration of time. Only then you can be assured of losing the bulk fat that you have accumulated over the years.

yoga 4 - Yoga and weight loss

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Another point that we need to ponder about is that any yoga session continues for at least 60-75 minutes. During this time the muscles of your body are continually active and working. This allows them to raise your body metabolism and also work on the toning of the body. So if you think that before losing the pounds you could do with trimming up your body then no harms in attempting regular Yoga classes.

In a nutshell, we can only say that weight loss through Yoga is slow but sustained in comparison to exercising and diet control. With yoga, you do not need to starve yourself, however, practicing it will allow you to control your diet. If you need intense weight loss you might have to work very hard for an extended duration which can give you results similar to a cardio vascular exercise.

If you are looking at a weight loss program which also tones up your body then yoga can work perfectly. However, the results would take time and you should be patient with that waiting. Apart from making your body perfect you also gain a lot of mental and emotional benefits of doing Yoga. For these benefits itself doing Yoga has become very prominent with many people including celebrities. So stay fit and use Yoga to maintain a balanced healthy life.

by admin

October 28, 2017

tips to lose 1 - 5 Tips to lose weight and keep it off

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We all are living in a world which gives a lot of importance to how we look and portray ourselves. However, at times, the excess weight we have leads to us not being able to do so. If you pick up a diet book it will tell you multiple ways to lose weight and even keep the kilos away. But how many of these methods are actually effective is a question we need to ask. Here we bring some quick tips to burn fat and let the kilos melt away.

Let your fat burn the fat– Confused are you? Yes, our body is composed of two kinds of fats that are white and brown. While the white one is the one that you do not wish to accumulate the brown one, in fact, can actually help you get rid of it. Activation of your brown fat can lead to at least 20% of the calories getting burned up. Exercising for half an hour daily is going to bring your brown fat into action and increase the rate of weight loss.
Maintain the focus– Once you have decided that you need to lose fat make sure that you do not lose the focus. Even if it is your friends sharing some of your lovely desserts try not to give in to the temptation. If it requires being a little harsh on the refusal do it. Trying to please people may dilute your resolve to be able to keep the weight loss maintained.
Chewing slowly– Now this is one tip which probably no one has mentioned to you. Eating slowly and chewing your bites properly would ensure that you only eat as much as your stomach wants to. Faster eating increases the quantity of food you are going to eat which can be a roadblock to your weight loss plan.
Get moving– Even if you have a desk job try getting up as often as you can. Just the act of lying or sitting down might make your fat creation process increase. In the break time, take a walk around your office. If you want to have a discussion opt for a walk to the co -worker’s seat rather than talking on the phone. At home, if you are watching TV do make a point to get up during the commercial breaks to just stretch your muscles. If possible do jumping jacks or simple exercises in between so that all that fat you have accumulated is easily disposed off.

tips to lose 2 - 5 Tips to lose weight and keep it off

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Be outdoors– Instead of spending your time at home lazing around try going for a walk outside and get in touch with nature. People are much happier walking outside than doing the same on a treadmill. Not only that, being outside would also reduce your cravings to a large extent hence assisting in the fat loss program.

We all are in a hurry these days. This coupled with the stressful work conditions leads to us piling up some extra kilos which then become very difficult to lose. Following the above simple tips would lead to the path of quick and reliable weight loss. So get into gear and say bye to your lethargic lifestyle. It won’t be much time before you start getting compliments on your looks and appearance.

by admin

October 28, 2017

tips to find 1 - Tips to find the best weight loss method for yourself

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Often in the search for losing the extra weight, we go about researching different methods which can help us in doing so. This process though tiresome leads us to many possibilities. Below are the best ways to find out the optimum weight loss method for yourself.

Understand your body need– In the initial stages itself find out what you are aiming to get out of this program. For example, do you only want to lose your extra weight or you need some toning and muscle build up too? The choice of the perfect weight loss program would be dependent on what your expectations are.
Analyse each program– Though there are multiple ways to lose weight fast the most effective ones are diet and exercise. You need to analyse each one of them to know which program would give the kind of results you want. For strength training and body building, it is obvious that you would have to exercise daily. However, if you want to only lose weight and that too without any time limits then controlling your diet should work for you.
Reliability of the program– It is possible that the diet program you are looking to take up may only be a fad selling false claims. Go through the details of the program carefully to know whether the program is actually genuine. If you are taking up a gym package then you might have to understand what kind of results you can receive. Sometimes the results are quick for some but delayed for others. Hence if you want to burn fat fast you should understand whether the program can actually deliver it.

tips to find 2 - Tips to find the best weight loss method for yourself

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Read the online review- Losing weight is tough these days and if you want to be successful at it then you need to select a method which will work best for you. If it is a popular diet loss program then finding and reading online reviews will give you the lead you need to finalize the decision. Apart from that even for a gym program, you can consult the existing users to know if it is suitable for your kind of need. Often there are possibilities of a lot of false claims being made and checking reviews eliminates the ones that cannot be trusted.
Trial method- Instead of taking a plunge instantly you can also opt for a free trial of a month or so. If you see the kind of results that you were looking at then go ahead and pursue it further. However, if the results are few and far between then do not renew the subscription as this program is not suitable for your requirements.

If you keenly intend on losing the weight then understand the value of time and patience. No results can show in a week or so. The pounds will take their own time to disappear. This would be largely dependent on the type of exercise you do and your body type. Instead of losing the faith work hard and see how you can lose weight the optimum way.

by admin

October 28, 2017

tips to burn 1 - Tips to burn calories and boost metabolism

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Weight loss nowadays is not only a tedious process but there is no surety of that loss staying up on a permanent basis. In such a situation most of us look for tips to burn fat faster and that too without much stress on one’s self. If you are careful enough then just by boosting your metabolism rate you can get those calories burning really quick.

Find some of the useful tips below:

Frequent movement– Working out as much as you can is the ideal way to raise your metabolism levels. This would then translate into your losing weight fast and steadily. It is said that a natural metabolism slowdown starts happening in the thirties and if you are not careful the extra pounds would start showing up soon. Five days a week workout can halt this slowdown hence hastening the weight loss.
Do cardio exercises– A visit to the gym would make you realize the importance of cardio exercises. However, the key is to pick up the kind of workout that is going to suit your body type the most. In an ideal situation look to do a variety of them like climbing stairs, jumping rope and squat thrusts for a total of 10 minutes. Take a break of one or two minutes to allow your body to cool and then start again.
Avoid meal skipping– Even if you are extremely busy make sure to take out some time to eat your meals on time. Not doing that would bring your body into starvation mode and it would start looking for ways to conserve the energy. This leads to a sudden downfall in the metabolism and hence a blockade in your aim of burning fat faster.
Eat smart foods– Make it your aim to consume at least one protein dish in a day. Not only is protein important to build up the muscle in your body, digesting it also requires more calories. High fibre foods like fruits, whole grain items, and vegetables slowly release the sugar present to act as a regular energy source. Experts say that munching them three hours before your workout would also lead to quick fat loss

tips to burn 2 - Tips to burn calories and boost metabolism

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Regular sleep– Our work schedules are such that we tend to miss the most important thing that is our sleep. Lack of sleep brings the cortisol hormone in action which induces a desire to eat more. Once the craving starts it is obvious that it would be difficult for you to keep your weight under control.

For effective weight loss, it is important that you maintain your metabolism rate. This, in turn, would help you in increasing the pace of calorie burning and assist in the weight loss process. However, make sure to check if any of your medications are not causing your metabolism rate to slow done. Some medicines do have that effect and it is wise that you reduce their usage as that can be a major deterrent to your weight loss. So work hard, play enough and follow the above tips in order to maintain your ideal weight all along.

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by admin

September 28, 2017

Restaurant 1 - Restaurant rules to follow if you want to lose weight

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We all want to lose weight but does that mean that we cannot go to restaurants and eat to our capacity? Most people who go on a diet have a strict problem managing the calories and hence they stop all their trips to restaurants for fear of over eating. However, if you are careful enough you do not have to worry about that. Just keep the following things in mind.

Eat normal- In a normal situation, anyone would want to keep themselves famished since morning so that they can enjoy food in the restaurant. This though is not a very good idea because being very hungry would force you to binge on things which are not good for your weight loss. Eat normally and when you reach the restaurant restrict your consumption to smaller portions so that the impact is not much.
Analyse the menu- If you are serious about losing weight fast you would be careful about what you are going to eat. Just go through what the menu has to offer you. Look for dishes which have descriptions with words baked, broiled, grilled, steamed and poached. Not only will such dishes be healthy the oil used in preparing them would be good too. Avoid dishes which say rich, creamy, decadent, premium, cheesy, loaded or buttery as they are probably too high on the calories.

restaurant 2 - Restaurant rules to follow if you want to lose weight

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Opt for balancing- Instead of going for only one kind of dish try to balance your platter. Combining proteins with healthy carbs and veggies aids your digestion and you stay full for a longer period of time. This makes you stay away from food for some time hence keeping your weight loss process in control.
Get the dish changed- Supposing you spot a seemingly delicious dish you would like to eat and it involves the use of white bread which is otherwise too high on the calories. The solution is just asking them to replace the white bread with brown. If there is mayo in your dish you can always ask the chef to skip it when giving it to you. No restaurant has a problem doing such modifications and if you are looking to lose fat then you should follow this tip.
Be assertive- Though this may sound a little rude if you are focussed on losing fat fast then nobody would mind. Place your food order before anyone else. Doing that would prevent others from influencing your choice and some of them may even support you in the quest to eat healthily. Don’t wait for others to take the lead else you would also end up getting convinced into buying something not worth eating on a diet.

Keeping your weight loss at the target is not so much a herculean task as it seems. By following the above mentioned restaurant rules you would ensure that the weight is under check and you are able to relish an outside meal too. Stay away from going on a guilt trip later on as that might break your staying fit resolve completely.

by admin

September 26, 2017

Medit 1 - Does meditation help in weight loss?

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Meditation in simple terms is the art of relaxing your mind every day and clearing it of all kinds of negative emotions and thoughts. It is an easy way to reduce the stress present in our lives. Meditation also leads us to a path of self-fulfilment. However, is there any connection between weight loss and meditation? Let us tell you the truth behind it.

As per experts, meditation can be a valuable tool to keeping the extra weight in check. If you want to lose fat fast then meditation would let your body and mind get conditioned to do so effectively. Your body and mind will force you to bring changes to the way you have been eating and carrying out your daily activities. Apart from that, they would also encourage you to incorporate healthy habits into your daily schedule.

Meditation also reduces the levels of stress we have in our lives. Stress affects hormones like cortisol and forces it to store calories as fat in different parts of your body. If your stress levels are reduced this process is abruptly reduced. This lets you burn fat faster and become more healthy and active with time.

Now you might be wondering whether meditation can work even in cases where the person has tried other methods like diet and exercise and still been unable to lose fat. We tell you yes meditation can work even then. This is because in most of the cases weight increase happens because we binge eating when we are stressed or upset. Meditation on a regular basis would reduce the need to force yourself to eat and this would keep your weight in control.

medit 2 - Does meditation help in weight loss?

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However, for meditation to provide you with the desired results, it needs to be done efficiently. This means that there are certain tips and techniques you need to keep in mind when practicing the same. First of all, it is important that you decide on a significant mantra which you would repeat so that you can focus better. Apart from this keep an eye on your breath counts which means that you can do four counts of inhaling and eight counts on exhale. If you are starting in this field then you can watch videos and tutorials which tell you how to do it properly. This is necessary as meditation requires a lot of focus and it is better to be aware of how to make it work.

A dedicated and guided meditation works manifold in keeping your weight loss program effective. However, we should not ignore the importance of a good exercise and diet program. If you meditate regularly you would also be able to take care of these two. Ideally, meditation alone cannot be very effective in losing weight if you do not exercise or are eating rashly. For best results try adopting a lifestyle which combines a balance of all three activities. Once you do that nothing can stop you from getting rid of the excess baggage on your body.

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