weight loss | Lose Bulk

January 3, 2018

Everybody wants to have a good health, a happier family, and a better life tomorrow. And health is one of the most important things in life. In fact, without proper health no one will be able to achieve anything in life. Many people are into diet these days not because they just want to move with the trend but because they want to lose weight and improve their health. It’s a lifetime goal that can be achieved with the right diet and proper exercise.

So, what are the ways to improve one’s health?

As mentioned above, living a healthy life entails following some basic health rules on what we eat and how we take care of our body. According to a recent report, 80 percent of diseases and illnesses today are as a result of what we eat. Cancer, diabetes, high blood pressure, and other diseases are seriously linked to what goes into the body. That’s why we have to do the needful by eating only healthy foods.

Let’s aim for a better tomorrow by taking healthy foods

Foods that contain too much calories and cholesterol are not friendly to the body. Try as much as possible to avoid fatty foods because they are the major reasons why people cannot lose weight. Instead, consume whole grains and other food substances with enough fiber nutrients. Also, take a good amount of fruits and vegetables on a daily basis. These contribute immensely to the growth of the immune system responsible for fighting germs and diseases in the body.

You should also take a lot of water and cut down on your sugary intake to achieve your weight loss goal. It’s true that a healthy person is a wealthy person because no one can perform effectively if they are not healthy. Remember also that what you will achieve tomorrow and how long you will live will depend on how seriously you take your health. Let’s aim for a better tomorrow with the right health lifestyle, because if you live wisely you’ll live longer and happier.

by admin

January 3, 2018

There are different types of body structure and it’s important to take the right foods suitable for your body type. Some types of body store fats easily than other body types. Knowing your body structure will help you select the most ideal diet plan for an effective weight loss. Generally, we have three major body types: hour glass, pear shaped, and apple shaped body types. These body types are named after the fruits with similar shapes. Below are tips on how to eat for your body type.

APPLE

Generally, people with apple body type tend to carry all or most of their weights at the belly areas. Their arms and legs are usually slender without much weight. People with this body type stand the highest risk of gaining fats. However, their fats can easily be alleviated. Apple body types should consume more of leafy greens, healthy fats (olive oil, coconut oil, nut butter, seeds, nuts, avocados), as well as chicken proteins.

PEAR

These groups of people will most likely gain weights through their thighs and hips. Because of the concentration of fats on their thighs and hips, they may find it a bit difficult to lose weight. There is high level of estrogen in their body and they can succeed better in their weight loss goal if they consume more foods that flush out estrogen. People with Pear body types need to stay clear of unfermented soy, alcohol, caffeine, non-organic produce, and high fat diary. Instead, they should consume buckwheat, quinoa, oats, and high fiber fruits and vegetables.

HOURGLASS

Hourglass body types can speedily gain fats around the ankles, knees, chest, arms, and in the face. They are very curvy and can gain more fats around their waist area too.

They should avoid sweets, refined carbohydrates, dairy, and caffeinated beverages. On the other hand, hourglass individuals should eat more of lean protein, whole grain cereals, and fruits and vegetables.

by admin

January 1, 2018

Is there any relationship between dancing and weight loss? Well, we all know that dancing is a form of exercise. Surely, dancing should have a role to play in weight loss. In a recent survey by American Council of Exercise, fitness specialists and health experts strongly agree that dancing has a strong positive relationship with weight loss. Although more intensive exercise will have better impact than dancing when it comes to weight loss, dancing is more fun and can be done with ease. There are several other reasons why dancing and weight loss are closely linked together.

Dancing helps you burn fat

If you dance regularly, your body is more likely to burn more fat because it will consume more energy. As you move your body in different directions, it takes a lot of energy from your body. In this case, your body burns a lot of fat to release energy. Those who dance often usually burn more fats than others.

Dancing reduces stress

This is another reason why dancing and weight loss are closely related. Stress can lead to hormone imbalance and affect your body’s metabolism. If your body is burdened by stress hormones, it can lead to slow metabolism. Calories will burn slowly and more fat will be stored in the body.

Improved muscular tone

Dancing is an enjoyable form of exercise which helps you improve muscular tone. If you gain more muscles, it will surely help you shed some fats. It’s always important to replace fats in the body with muscles because your body sheds more calories from the body as you gain muscular tone.

In conclusion, dancing and weight loss are correlated because it’s another form of exercise. Even if you don’t want to dance for weight loss, there are many other health benefits you can gain from dancing.

by admin

December 29, 2017

Do you know that some types of foods can actually improve your mood by altering brain chemistry? Happy diet is a term used to describe foods that can keep you blissful all day while providing the necessary nutrients your body needs to lose weight and function properly. If you are looking to burn fat and stay rejuvenated during the day then try the following happy diet recipes.
For breakfast, try nutty Quinoa with blackberries
This food keeps you full and satisfied, making you stay more jovial during the day. Walnuts in the recipe provide mood-improving omega-3 fatty acid while Quinoa delivers vitamin D that releases “happy hormone” serotonin. To prepare this diet you will need 1 tablespoon of toasted walnut, one tablespoon nectar, 1/8 teaspoon of cinnamon, and a cup of low-fat milk.
For Lunch, combine Navy bean salad with salmon
Salmon is rich in omega-3 and vitamin B3 while navy beans contain magnesium. On the other hand, lemon juice and red pepper provide vitamin c, which helps in repairing brain cells. To prepare this meal, you will need a can of salmon, chopped romaine, sliced red pepper, one teaspoon of olive oil, and a can of navy beans.
For dinner, take a combination of chickpea Paella, Shrimp, as well as Saffron
One of the most important benefits of saffron is the fact that it alleviates depression. Depression is the primary enemy of happiness and may hinder your weight loss goal. If you are depressed, you will always be in a sad mood. Shrimps are a great source of vitamin B6 while chickpeas provide mood lifting tryptophan. Preparing this meal is quite easy. Ingredients include a shrimp mixture, ½ can of chickpeas, ½ cup of brown rice, a can of crushed tomato, minced garlic, and one teaspoon of olive oil.
These are some of the best happy diet meals you can take to keep you smiling all day as they reduce depression and help you burn fat.

by admin

December 29, 2017

Gone are the days when the only thing people do in swimming pools is simple swimming through the swimming lane. Presently, there is a new wave of swimming exercise currently receiving increased popularity in America and across Europe. That swimming exercise is known as aqua-fitness (popularly called aerobics). There has been recent talks that aqua-fitness is linked to weight loss. The question now begging for answer is, how does aqua-fitness help in weight loss? The rest of this article is going to tackle this question head on.

Exercising in water forces your muscles to work harder which helps your body burn fat fast. As you move in water, you are directly fighting against the resistance of water, and of course, you are fighting with your strength. This releases out energy from your body and helps you burn a lot of calories as well. It even burns more calories than some other forms of exercise on dry land. For instance, dry land jogging burns about 6 calories per minute. However, aqua-jogging burns approximately 11 calories within the same time frame.

Additionally, as you exercise on water, the water pressure on your legs sends more blood to your upper body part, making your heart increase its work rate. This surely raises your heartbeat and even burns more calories in the body.

Just like the normal exercise, aqua-fitness helps you reduce your stress levels. Stress reduces the ability of the body to burn fat. Anyone who is stressed out will find it more difficult to lose weight. With aerobics, stress can be controlled, which gives your body a boost to lose bulk.

So if you are considering adding some aqua exercise to your fitness routine, it’s a very nice idea. You can speed up your weight loss process while improving your overall health.

by admin

December 29, 2017

There is probably oatmeal on the menu of anyone who wants to create a list of high-fiber foods. For those who want to boost fiber content in their diet, oatmeal is an ideal option. Although all fiber provides nutritional benefits, oatmeal has high level of cholesterol lowering fiber.

Reasons why you need to go for fiber-loaded oatmeal

Taking a cup of oatmeal meets 15% of the body’s daily need for fiber. The whole grain is equally a great source of other minerals such as selenium, zinc, manganese, magnesium, and iron. This is why it’s important to seriously consider oatmeal in your diet not just for the weight loss benefits but also for other good nutrients it provides.

Apart from just lowering cholesterol, the fiber content in oatmeal moves slowly in the digestive system, which enables you stay fuller for a longer period. This prevents you from eating regularly. Apart from this benefit, fiber reduces the rate at which sugar enters your bloodstream, helping you keep the level of sugar in your body considerably low. The fiber content in oatmeal prevents tumor growth and supports immune health, which reduces the risk of some types of cancer.

Moreover, skipping out on your daily need for fiber can lead to constipation, which makes going to the bathroom uncomfortable and painful.

How can Oatmeal help in weight loss?

Oatmeal is very rich in fiber. And fiber does not really digest easily, which means that you will be full for a very long time without getting hungry. If you are full most of the time, you may not have any need to take foods that increase the body fat in your body. Regular consumption of oatmeal keeps you full and also keeps you from consuming unhealthy foods. If you are looking to gain more fiber to help you attain your weight loss goal, you need to go for fiber-loaded oatmeal.

Newer Posts

Older Posts

Let’s Aim for a Better Tomorrow

How to Eat for Your Body Type

Dancing and weight loss

Happy Diet

How Does Aqua-fitness Help in Weight Loss

Go For Fiber-Loaded Oatmeal

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