We all want to lose weight but does that mean that we cannot go to restaurants and eat to our capacity? Most people who go on a diet have a strict problem managing the calories and hence they stop all their trips to restaurants for fear of over eating. However, if you are careful enough you do not have to worry about that. Just keep the following things in mind.
- Eat normal- In a normal situation, anyone would want to keep themselves famished since morning so that they can enjoy food in the restaurant. This though is not a very good idea because being very hungry would force you to binge on things which are not good for your weight loss. Eat normally and when you reach the restaurant restrict your consumption to smaller portions so that the impact is not much.
- Analyse the menu- If you are serious about losing weight fast you would be careful about what you are going to eat. Just go through what the menu has to offer you. Look for dishes which have descriptions with words baked, broiled, grilled, steamed and poached. Not only will such dishes be healthy the oil used in preparing them would be good too. Avoid dishes which say rich, creamy, decadent, premium, cheesy, loaded or buttery as they are probably too high on the calories.
- Opt for balancing- Instead of going for only one kind of dish try to balance your platter. Combining proteins with healthy carbs and veggies aids your digestion and you stay full for a longer period of time. This makes you stay away from food for some time hence keeping your weight loss process in control.
- Get the dish changed- Supposing you spot a seemingly delicious dish you would like to eat and it involves the use of white bread which is otherwise too high on the calories. The solution is just asking them to replace the white bread with brown. If there is mayo in your dish you can always ask the chef to skip it when giving it to you. No restaurant has a problem doing such modifications and if you are looking to lose fat then you should follow this tip.
- Be assertive- Though this may sound a little rude if you are focussed on losing fat fast then nobody would mind. Place your food order before anyone else. Doing that would prevent others from influencing your choice and some of them may even support you in the quest to eat healthily. Don’t wait for others to take the lead else you would also end up getting convinced into buying something not worth eating on a diet.
Keeping your weight loss at the target is not so much a herculean task as it seems. By following the above mentioned restaurant rules you would ensure that the weight is under check and you are able to relish an outside meal too. Stay away from going on a guilt trip later on as that might break your staying fit resolve completely.