September 28, 2017

Restaurant 1 - Restaurant rules to follow if you want to lose weight

We all want to lose weight but does that mean that we cannot go to restaurants and eat to our capacity? Most people who go on a diet have a strict problem managing the calories and hence they stop all their trips to restaurants for fear of over eating. However, if you are careful enough you do not have to worry about that. Just keep the following things in mind.

Eat normal- In a normal situation, anyone would want to keep themselves famished since morning so that they can enjoy food in the restaurant. This though is not a very good idea because being very hungry would force you to binge on things which are not good for your weight loss. Eat normally and when you reach the restaurant restrict your consumption to smaller portions so that the impact is not much.
Analyse the menu- If you are serious about losing weight fast you would be careful about what you are going to eat. Just go through what the menu has to offer you. Look for dishes which have descriptions with words baked, broiled, grilled, steamed and poached. Not only will such dishes be healthy the oil used in preparing them would be good too. Avoid dishes which say rich, creamy, decadent, premium, cheesy, loaded or buttery as they are probably too high on the calories.

restaurant 2 - Restaurant rules to follow if you want to lose weight

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Opt for balancing- Instead of going for only one kind of dish try to balance your platter. Combining proteins with healthy carbs and veggies aids your digestion and you stay full for a longer period of time. This makes you stay away from food for some time hence keeping your weight loss process in control.
Get the dish changed- Supposing you spot a seemingly delicious dish you would like to eat and it involves the use of white bread which is otherwise too high on the calories. The solution is just asking them to replace the white bread with brown. If there is mayo in your dish you can always ask the chef to skip it when giving it to you. No restaurant has a problem doing such modifications and if you are looking to lose fat then you should follow this tip.
Be assertive- Though this may sound a little rude if you are focussed on losing fat fast then nobody would mind. Place your food order before anyone else. Doing that would prevent others from influencing your choice and some of them may even support you in the quest to eat healthily. Don’t wait for others to take the lead else you would also end up getting convinced into buying something not worth eating on a diet.

Keeping your weight loss at the target is not so much a herculean task as it seems. By following the above mentioned restaurant rules you would ensure that the weight is under check and you are able to relish an outside meal too. Stay away from going on a guilt trip later on as that might break your staying fit resolve completely.

by admin

September 9, 2017

foods 1 - Using Natural foods to lose weight

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It is normal not to like any kind of excess weight piling up on your body. However, the pressures of life leave us so straddled that often it becomes difficult to keep these under control. If you are also wondering how to lose weight here are some super natural foods which can actually help you do that.

Coconut oil– It is not in vain that many health experts vouch for the benefits of coconut oil. This is because this super food is high in lauric acid and is extremely good at moisturizing, healing and helping in burning fat fast. Any dish that you prepare should involve the use of coconut oil especially since it does not lose its properties even at high temperatures.
Apple Cider Vinegar– Made by the fermentation of fresh apple cider this is a very rich source of minerals, vitamins, and amino acids. Apple cider vinegar is a potent healing substance and can be consumed in different manners. However, one thing which needs to be kept in mind is that the vinegar should be chosen carefully. For best results opt for the one which is made from organically grown apples and has been aged in wooden barrels.
Cinnamon– An otherwise very tasty food item Cinnamon has the ability to regulate your blood sugar levels. This is important as it helps in loss of weight and controlling the calorie intake. You can consume it generously by adding on your cereal or add to your smoothie to give it an extraordinary taste.

foods 2 - Using Natural foods to lose weight

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Lemon– That lemon is also great at keeping the pounds away is a well-known statement. Lemons are detoxifying and also have an alkaline effect on your body. It is suggested that for best results you should consume a glass of lemon water first thing in the morning. Apart from that, you can also sprinkle it onto your food for a good taste and healthy impact.
Vegetable Broth– The importance of vegetable broth cannot be undermined. Cut the vegetables that you need and boil them till they become soft. Leave them for six hours or more. Drain the water and boil it and your broth is ready. You can also add salt and pepper which would enhance the taste of your broth.
Fresh juice– If the liquid diet is what you love consuming then juices is what you should focus your attention on. Fresh juices naturally are good in vitamins, anti-oxidants, and enzymes. You can select juices from a variety but the most preferred for losing weight fast are spinach, cucumber, celery, pears, apple, ginger, and lemon.

We often feel that losing weight is not our cup of tea. However, if we regularly consume the food items mentioned then there is no doubt that we can lose fat faster. Not only do these food items help in controlling the food cravings they are also good at keeping the rate of metabolism high. This automatically controls your food cravings and helps you in coming back from fat to fit soon.

by admin

September 1, 2017

If you are thumbing through the internet to look for better ways for what to do and what not to do, then we welcome you to one of the best sites for discovering how to lose bulk and lose weight. Check out some of the chief do’s and don’ts for a productive weight loss recommended by experts.
1. Do: Drink Water
You know diet-conscious people often think that drinking too much water results in a saggy tummy. All those who think this way are mistaken and believing a myth. In fact, a research shows that water consumption is really very important for a human body, ultimately increasing the rate for people looking forward to burn maximum calories. All of us need to drink to survive and there are many ways through which you can drink water, using it in multiple forms such as green tea, adding flavor to the water, adding water in soup etc.
2. Do: Eat Healthy
Are you focusing on healthy food when you are on dieting? You need to eat healthy food such as adding vegetables and fruits in your meal plan. Also, juices can really help you build strength. Make sure that you are just not focused on the weight loss, ensure to eat healthy otherwise you will end up balancing on the verge of eating disorder.

Top 6 dos 640x426 - Top 6 Do’s and Don’ts for a Productive Weight Loss

Source: Max Pixel
3. Do: Exercise
Dieting without a bit of exercising is a hard work gone in vain. They say that diet can help in losing weight fast but the truth is that exercise is an important component to lose bulk. Exercising stimulates weight loss. Also, experts believe that you do not need to run marathon, all you need to do is brisk walking or try out Zumba for at least thirty minutes to lose weight quickly.
4. Don’t: Starve
There is a difference between starving and dieting. But people, especially girls think that starving can be really helpful for their dieting, giving up food. Studies show that you tend to lose more muscles when you starve. This may seem to be a productive weight loss to you, but you are actually losing important muscle mass, making you inactive and unhealthy. Eating healthy is the key. You can check out the healthy meal plan we have discussed in one of the blogs.
5. Don’t: Drink Soft Drinks
Do you know the soft drinks you consume have the most fattening element in them? This is because they contain gas and are carbonated drinks making you unhealthy. If you are planning for a productive and healthy diet plan, opt for better drinks and give up on soft drinks.

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Source: Flickr
6. Don’t: Skip Breakfast
We skip on our breakfasts thinking it could help us, burning fat. Believing in this myth, people often skip one of the principal meals of the day. Also, you need to ensure that you consume healthy during your breakfast such as fruits, juices, fiber loaded meals etc. We will be coming up with a new blog for your daily nutritional breakfast.
Now that you know about the potential do’s and don’ts for a productively burning fat and weight loss, we hope you make an informed decision.

by admin

August 28, 2017

Best Tips to Lose Bulk!

All of us want to have an ideal hour-glass shape that people go-gaga over. All of us have several festivals every now and then and we really want to fit in those lovely clothes we have kept in our wardrobe, but we feel helpless, seeing all that saggy belly coming out. You need not worry about that any more, how about sharing some of the best tips to lose bulk?

Consider this meal plan and lose belly fat in just a month.

Source: Pixabay

· Tip No. 1: Do Not Skip Breakfast

One of the most important things that all fitness freaks should consider is not to skip breakfast. We all think that skipping it would help us cut down weight as we give up eating one of the meals of the day. No, not really, it is a myth and breakfast is one of the most important meals of the day which must never be skipped according to fitness enthusiasts. For losing weight fast and burning fat quickly, we all need to have a healthy breakfast. You should opt for two boiled eggs in the morning followed by your green tea (with squeezed lemon).

· Tip No. 2: Ensure to Cut Down Salt

Now that you are looking for quicker ways to lose weight and cut down belly fat, you need to reduce salt from your meals. You will notice the difference on your own just within a month when you start avoiding salt. To lose weight now, you need to opt for salt-free seasonings such as onion, black pepper, red bell pepper, onion and cayenne pepper, in your meal.

· Tip No. 3: Go For Fiber-Loaded Oatmeal

Fortunately, oatmeal tastes great and helps you stay satiated for longer too. Also, it is filled with fiber. This is your meal plan’s important food item that can work as magic for your weight loss. Oatmeal can help you cut down blood cholesterol too, ensuring to feed the healthy bacteria in your gut. Top your oat meal with some fruits to add exciting taste to it.

here is your 2 - Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Source: Max Pixel

· Tip No. 4: Include Green Vegetables

We have always heard about nutrients in the green veggies. Now it is time to explore it, yes, they can work wonders to help you lose weight. Be it lunch or snack time, ensure to include green vegetables in your meal plan. Also, they help you feel fuller and satiated for longer, preventing you from eating something unhealthy.

· Tip No. 5: Farewell to Fizzy Drinks

If you have always been a soft-drink fanatic, you need to realize it is high time you give them up now. While we consume it joyfully, we never understand what it brings along. There is a lot of gas that comes with it. These are carbonated and fizzy drinks that actually are a result of saggy and fatten belly. You should say bye-bye to fizzy drinks and include green tea, black coffee and juices in your meal plan.

With these tips in mind, you should consider planning your meal in advance. We will be coming up with a blog for best exercises for an hour-glass shaped body too.

by admin

August 27, 2017

Surprising Food Items You Thought You Cannot Eat, Opt For Them Today!

For how long have you been craving for chocolates, chips and ice-creams? Well, if you are also on diet, then you can relate to this. Isn’t it? We often get tired eating restrictive food items for weight loss.. But what if we tell you that there are also some surprising food items that you always thought were unhealthy and cannot eat, are actually healthy.

Let’s just start exploring all of them below.

1. Chocolates

Ah! This would have given you a sense of relief. Isn’t it? Yeah, we all often hear that chocolates have the most calories and fat but you know not all chocolates contain them. Some of them are just under a bad reputation which leads to people not eating them for unfounded reasons. No matter what it is, but we think that it is a good news for all those who love chocolates. You will be glad to know that some amount of dark chocolate can act as antioxidant to your diet.

But yes, eating it on a daily basis is not good for losing weight fast. You can go for the chocolates that have the highest percentage of cocoa in it (make sure you can handle the bitterness), bringing benefit to your health.

Good news 1 640x427 - Good News for Weight Loss Freaks

Source: Flickr

2. Coconut Chips

If you are craving for something sweet during your diet, you need not worry. We have some coconut chips in the list too. No-sugar added coconut chips can be your go-to option when you are trying to lose bulk. Choose these over candies or chips during while watching movies. A perfect combo, helping you feel satiated, these naturally sweet chips crisps contain fiber, protein and healthy fats. Also, they are low in carb therefore they won’t your sugar level.

Source: Pixabay

3. Nuts and Dry Fruits

Just like cocoa and chocolates, nuts also have a bad reputation due to their fat content, warm efficacy and high-calories. This is the main reason why people see nuts as unhealthy. Perhaps, they ignore the fact that they are richer in nutrients and proteins. If you also want to intake healthiest nuts, you should go for varieties which are plain and not coated in sugar or salt and unroasted. This will ensure about zero calories. Make sure that you consume limited nuts to enjoying zero calories. This will help you gain maximum nutritional benefits without disturbing your diet plan. We bet that you must have given up eating at least one of these items for better weight loss, didn’t you? There are more surprising things for you, visit us back soon. Happy Dieting!

by admin

August 26, 2017

Tips to Burn Belly Fat

Well, belly fat is a sort of nuisance that do not let you enter your fitted clothes properly. Do you want to burn fat on your belly? You need not worry about that, we’ll help you do that. Check out the quick tips below.

Try to eat plenty of high-fibre food items such as Brussels sprouts, avocados, blackberries and legumes. They have the ability to help you in losing weight fast.
Avoid alcohol to reduce your waist size. Studies predict that heavy doses of alcohol consumption can significantly increase the chances of risk of central obesity.
Sugary foods are friends with belly fat. Do not consume a lot of sugary foods such as soft or fizzy drinks, chocolates, flavoured coffees, breakfast cereal etc.
Ensure to eat high-protein diet for weight control. Helping you retain muscle mass during weight loss and raising the metabolic rate, protein is an extremely important nutrient for losing weight fast.
Perhaps, you will be glad to know that getting plenty of restful sleep can really help you in weight loss. Those who do not get enough sleep (less than five hours) likely gain more weight than others who sleep at least seven hours each night.
One of the healthiest beverages, green tea can be your go-to option for burning fat, boosting your metabolism.

In addition to the aforementioned tips, you also need to change your lifestyle in terms of eating habits and exercising. Changing lifestyle is basically the key to keeping belly fat at bay.

Restaurant rules to follow if you want to lose weight

Using Natural foods to lose weight

Top 6 Do’s and Don’ts for a Productive Weight Loss

Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Best Tips to Lose Bulk!

· Tip No. 1: Do Not Skip Breakfast

· Tip No. 2: Ensure to Cut Down Salt

· Tip No. 3: Go For Fiber-Loaded Oatmeal

· Tip No. 4: Include Green Vegetables

· Tip No. 5: Farewell to Fizzy Drinks

Good News for Weight Loss Freaks

1. Chocolates

2. Coconut Chips

3. Nuts and Dry Fruits

Don’t be a brat, burn that fat!

Tips to Burn Belly Fat

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