losing weight

February 17, 2018

There are certainly different ways to lose bulk, but not all of them will be the right plan for you. We have different body structures and eating habits, and what works for one person may not work for another individual. However, most weight loss plans will definitely have certain features in common. Below are three simple steps for anyone to follow for effective weight loss.

Minimize your intake of starches and sugar

These are foods with the highest impact on the stimulation of insulin in the body. If you are not already aware, insulin is the body’s primary fat storage hormone. If insulin is down, stored fat will have an easy passage from the body. Another main reason to lower insulin is the fact that the kidney removes excess water and sodium out of the body, which minimizes redundant water waste.

Take a lot of vegetables, fat and protein

Your meal should have a vegetable source, a fat source as well as a protein source. There are different good protein sources such as eggs, fish and seafood, meat, beans, and peas. While you are trying to lose bulk, you still need to build your body mass (muscles), and there is no better way to achieve this than proper intake of protein. With high protein diet, your desire for constant food will be minimized to a great extent. This will definitely reduce your desire to take late night foods and in-between meals that can increase your calorie intake. Apart from protein, always include low-calorie vegetables such as cabbage, spinach, and lettuce in your diet. A diet rich in meat and vegetables will have all the minerals, vitamins, and fiber your body needs.

Finally, do not neglect exercises

It’s quite interesting to see so many dieters concentrate on foods alone without paying equal attention to exercises. If you want to shed fat, the fastest way this can be done is through exercise. Do workouts regularly and combine it with proper diet to get the best results. Losing weight is not rocket science. The best way is to follow the simple weight loss tips and keep your diets free of calories. It might not be a rapid process, but gradually you will start seeing results as you comply with your weight loss routine.

by admin

December 26, 2017

There have been a lot of talks about yoga being able to influence weight loss. But in reality, does yoga help in losing weight? While there are divergent views on the benefits of yoga in weight loss, so many fitness experts are positive that yoga actually influences weight loss.

Generally, weight loss happens when an individual’s calorie output is more than his calorie intake. So, if you take in more calories than you expedite, you are likely not going to lose weight. Although we can’t say yoga play a vital role in weight loss like heavy workouts and proper dieting, it does contribute its quota in your overall mass reduction.

It is certain that yoga burn fat less than the usual exercises (brisk walking, running, jogging), it can actually improve your mindfulness and how you relate to your body. This will enable you become more aware of what you eat, which helps you make better food choices.

Those who perform yoga exercises may not want to consume foods that make them lethargic and sluggish. Rather, they would settle for healthier foods for proper yoga exercise. This food choice will surely help them burn fat. Apart from the usual amount of calorie they may lose during yoga exercises, they can also avoid eating certain foods that can increase the amount of calories in their body.

In addition, yoga is very important for relieving stress. Many people take in more foods when they are stressed out. With Yoga, their level of stress will be reduced which helps a lot in regulating what they eat.

Remember that Yoga classes are all in different levels. Some are strictly for exercise, others are meant for power, while some Yoga classes are intended for the mind. Those with the goal of losing weight can have better results when they engage in the first or second classes.

So to answer the question does yoga help in losing weight? The answer is definitely YES. But you need to add other more intense exercises and follow proper diets to have better and faster results.

by admin

December 15, 2017

There are certainly different ways to lose weight, but not all of them will be the right plan for you. We have different body structures and eating habits, and what works for one person may not work for another individual. However, most weight loss plans will definitely have certain features in common. Below are three simple steps for anyone to follow for effective weight loss.
1. Minimize your intake of starches and sugar
These are foods with the highest impact on the stimulation of insulin in the body. If you are not already aware, insulin is the body’s primary fat storage hormone. If insulin is down, stored fat will have an easy passage from the body. Another main reason to lower insulin is the fact that the kidney removes excess water and sodium out of the body, which minimizes redundant water waste.
2. Take a lot of vegetables, fat and protein
Your meal should have a vegetable source, a fat source as well as a protein source. There are different good protein sources such as eggs, fish and seafood, meat, beans, and peas. While you are trying to lose weight, you still need to build your body mass (muscles), and there is no better way to achieve this than proper intake of protein. With high protein diet, your desire for constant food will be minimized to a great extent. This will definitely reduce your desire to take late night foods and in-between meals that can increase your calorie intake. Apart from protein, always include low-calorie vegetables such as cabbage, spinach, and lettuce in your diet. A diet rich in meat and vegetables will have all the minerals, vitamins, and fiber your body needs.
3. Finally, do not neglect exercises
It’s quite interesting to see so many dieters concentrate on foods alone without paying equal attention to exercises. If you want to shed fat, the fastest way this can be done is through exercise. Do workouts regularly and combine it with proper diet to get the best results. Losing weight is not rocket science. The best way is to follow the simple weight loss tips and keep your diets free of calories. It might not be a rapid process, but gradually you will start seeing results as you comply with your weight loss routine.

by admin

September 26, 2017

Medit 1 - Does meditation help in weight loss?

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Meditation in simple terms is the art of relaxing your mind every day and clearing it of all kinds of negative emotions and thoughts. It is an easy way to reduce the stress present in our lives. Meditation also leads us to a path of self-fulfilment. However, is there any connection between weight loss and meditation? Let us tell you the truth behind it.

As per experts, meditation can be a valuable tool to keeping the extra weight in check. If you want to lose fat fast then meditation would let your body and mind get conditioned to do so effectively. Your body and mind will force you to bring changes to the way you have been eating and carrying out your daily activities. Apart from that, they would also encourage you to incorporate healthy habits into your daily schedule.

Meditation also reduces the levels of stress we have in our lives. Stress affects hormones like cortisol and forces it to store calories as fat in different parts of your body. If your stress levels are reduced this process is abruptly reduced. This lets you burn fat faster and become more healthy and active with time.

Now you might be wondering whether meditation can work even in cases where the person has tried other methods like diet and exercise and still been unable to lose fat. We tell you yes meditation can work even then. This is because in most of the cases weight increase happens because we binge eating when we are stressed or upset. Meditation on a regular basis would reduce the need to force yourself to eat and this would keep your weight in control.

medit 2 - Does meditation help in weight loss?

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However, for meditation to provide you with the desired results, it needs to be done efficiently. This means that there are certain tips and techniques you need to keep in mind when practicing the same. First of all, it is important that you decide on a significant mantra which you would repeat so that you can focus better. Apart from this keep an eye on your breath counts which means that you can do four counts of inhaling and eight counts on exhale. If you are starting in this field then you can watch videos and tutorials which tell you how to do it properly. This is necessary as meditation requires a lot of focus and it is better to be aware of how to make it work.

A dedicated and guided meditation works manifold in keeping your weight loss program effective. However, we should not ignore the importance of a good exercise and diet program. If you meditate regularly you would also be able to take care of these two. Ideally, meditation alone cannot be very effective in losing weight if you do not exercise or are eating rashly. For best results try adopting a lifestyle which combines a balance of all three activities. Once you do that nothing can stop you from getting rid of the excess baggage on your body.

by admin

September 9, 2017

foods 1 - Using Natural foods to lose weight

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It is normal not to like any kind of excess weight piling up on your body. However, the pressures of life leave us so straddled that often it becomes difficult to keep these under control. If you are also wondering how to lose weight here are some super natural foods which can actually help you do that.

Coconut oil– It is not in vain that many health experts vouch for the benefits of coconut oil. This is because this super food is high in lauric acid and is extremely good at moisturizing, healing and helping in burning fat fast. Any dish that you prepare should involve the use of coconut oil especially since it does not lose its properties even at high temperatures.
Apple Cider Vinegar– Made by the fermentation of fresh apple cider this is a very rich source of minerals, vitamins, and amino acids. Apple cider vinegar is a potent healing substance and can be consumed in different manners. However, one thing which needs to be kept in mind is that the vinegar should be chosen carefully. For best results opt for the one which is made from organically grown apples and has been aged in wooden barrels.
Cinnamon– An otherwise very tasty food item Cinnamon has the ability to regulate your blood sugar levels. This is important as it helps in loss of weight and controlling the calorie intake. You can consume it generously by adding on your cereal or add to your smoothie to give it an extraordinary taste.

foods 2 - Using Natural foods to lose weight

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Lemon– That lemon is also great at keeping the pounds away is a well-known statement. Lemons are detoxifying and also have an alkaline effect on your body. It is suggested that for best results you should consume a glass of lemon water first thing in the morning. Apart from that, you can also sprinkle it onto your food for a good taste and healthy impact.
Vegetable Broth– The importance of vegetable broth cannot be undermined. Cut the vegetables that you need and boil them till they become soft. Leave them for six hours or more. Drain the water and boil it and your broth is ready. You can also add salt and pepper which would enhance the taste of your broth.
Fresh juice– If the liquid diet is what you love consuming then juices is what you should focus your attention on. Fresh juices naturally are good in vitamins, anti-oxidants, and enzymes. You can select juices from a variety but the most preferred for losing weight fast are spinach, cucumber, celery, pears, apple, ginger, and lemon.

We often feel that losing weight is not our cup of tea. However, if we regularly consume the food items mentioned then there is no doubt that we can lose fat faster. Not only do these food items help in controlling the food cravings they are also good at keeping the rate of metabolism high. This automatically controls your food cravings and helps you in coming back from fat to fit soon.

Does yoga help in losing weight?

How To Lose Weight

Does meditation help in weight loss?

Using Natural foods to lose weight

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