September 12, 2017

habits 1 - Habits you need to break to lose weight

At times despite our hard efforts to lose weight the pounds just doesn’t seem to go away. This may leave you wondering whether your exercise schedule is wrong or probably the diet pattern is not correct. It is quite possible that some of your habits are not letting you lose the extra baggage on your body. We will tell you some habits that you need to break in order to lose weight fast.

Drink diet soda– Many people are of the opinion that by drinking diet soda they are actually consuming fewer calories. However, the truth is truly shocking. These fizzy drinks have artificial sweeteners in them which make the body believe that they are taking in fewer calories. The body then reacts by reducing its metabolism and making you gain extra weight.
Skip the breakfast– You may think that skipping breakfast will help you in reducing calories but you are in for a surprise. The people who eat breakfast full of protein and fibre tend to weigh lesser than those who miss it. That is because eating breakfast keeps you full and gives you the energy to burn the calories through exercise. Starving your body only makes you eat more at lunch time which is not a good idea.
Over eating healthy stuff– If you are on a diet, you may think that eating healthy foods would be good to induce your fat loss. However, break the habit of over consuming the veggies, fruits and juices especially and you will still not be able to burn those calories enough. In order to avoid over eating just notice whether you are actually hungry or thirsty. If your body is giving the sign of hunger then consume something but only in limited portions.

habits 2 - Habits you need to break to lose weight

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Going for shopping hungry– Taking a visit to the grocery store without a proper meal may tempt you into buying something which is otherwise not good for your weight loss. Pop something healthy even if it means delaying your trip by some few minutes. By doing so, when you notice an alluring food you won’t be convinced into consuming it.
Not eating healthy fats– Not all the fats are unhealthy so it is not wise to skip eating them completely. In fact consuming nuts can actually keep you full and give the body energy to work out and lose fat fast. Apart from that, eating healthy fat also keeps your blood sugar regulated and the cravings for food minimized.
Starving yourself– We often think that if we eat less food then we get fewer calories inside us. But if you starve yourself the body reacts to it by reducing the metabolism rate. This can make you lethargic and prone to laziness which indirectly would lead you to gain unnecessary weight. You can also face serious health hazards like fatigue, nausea, difficulty in thinking etc.

While it’s good that you want to keep your weight in check, it is also important that you do so the healthy way. Breaking from the shackles of the above mentioned habits would ensure that your weight loss is regularized and does not harm your body in any way.

by admin

September 9, 2017

foods 1 - Using Natural foods to lose weight

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It is normal not to like any kind of excess weight piling up on your body. However, the pressures of life leave us so straddled that often it becomes difficult to keep these under control. If you are also wondering how to lose weight here are some super natural foods which can actually help you do that.

Coconut oil– It is not in vain that many health experts vouch for the benefits of coconut oil. This is because this super food is high in lauric acid and is extremely good at moisturizing, healing and helping in burning fat fast. Any dish that you prepare should involve the use of coconut oil especially since it does not lose its properties even at high temperatures.
Apple Cider Vinegar– Made by the fermentation of fresh apple cider this is a very rich source of minerals, vitamins, and amino acids. Apple cider vinegar is a potent healing substance and can be consumed in different manners. However, one thing which needs to be kept in mind is that the vinegar should be chosen carefully. For best results opt for the one which is made from organically grown apples and has been aged in wooden barrels.
Cinnamon– An otherwise very tasty food item Cinnamon has the ability to regulate your blood sugar levels. This is important as it helps in loss of weight and controlling the calorie intake. You can consume it generously by adding on your cereal or add to your smoothie to give it an extraordinary taste.

foods 2 - Using Natural foods to lose weight

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Lemon– That lemon is also great at keeping the pounds away is a well-known statement. Lemons are detoxifying and also have an alkaline effect on your body. It is suggested that for best results you should consume a glass of lemon water first thing in the morning. Apart from that, you can also sprinkle it onto your food for a good taste and healthy impact.
Vegetable Broth– The importance of vegetable broth cannot be undermined. Cut the vegetables that you need and boil them till they become soft. Leave them for six hours or more. Drain the water and boil it and your broth is ready. You can also add salt and pepper which would enhance the taste of your broth.
Fresh juice– If the liquid diet is what you love consuming then juices is what you should focus your attention on. Fresh juices naturally are good in vitamins, anti-oxidants, and enzymes. You can select juices from a variety but the most preferred for losing weight fast are spinach, cucumber, celery, pears, apple, ginger, and lemon.

We often feel that losing weight is not our cup of tea. However, if we regularly consume the food items mentioned then there is no doubt that we can lose fat faster. Not only do these food items help in controlling the food cravings they are also good at keeping the rate of metabolism high. This automatically controls your food cravings and helps you in coming back from fat to fit soon.

by admin

September 2, 2017

Learn the Tricks to Burn Fat Now

Do you agree that French fries have a special place in our heart and not just tummy? Oh yeah! We all love both, fast food and junk food. Unfortunately, we cannot eat them on a daily basis when we are on dieting but what if we tell you a few ways to enjoy eating your favorite items cutting down calories? Sounds good, no?

Today, we will help you learn about scam-free tricks to burn fat soon.

Say Hi to Vegified Noodles

All noodle fanatics, say Hi to vegified noodles for your productive diet plan. These noodles are both, tasty as well as healthy, cutting down calories. Perhaps, you can take the vegetable pasta one step ahead with this recipe. As the name implies, all you need to do for this dish is to add vegetables of your choice in the noodles while cooking them. According to fitness experts, carrots, peas and herbs work best with noodles. This recipe is low in carbs, rich in taste and keeps you satiated for longer.

Source: Max Pixel

Let Cauliflower Meet Your Mashed Potatoes

Do you want to give those boring mashed potatoes a make-over? Well, then add some cauliflower to it. Take equal amounts of boiled potatoes and boiled cauliflower and mix it together. Research predicts that a cauliflower cuts down calories of potatoes and helps you in quick weight loss. Adding peas can also make it richer in taste and lose bulk quickly.

Meet Veggie Burger

As a junk and fast food fan, you may have ate lots of chicken and beef burgers, now that you are on a diet plan, you gotta meet your new mate, Veggie Burger. They are not really that boring, in fact you would find them more interesting and better than your chicken/beef burger. For your best veggie burger, all you need to do is to add lots of sautéed and grated green veggies with a small chicken patty (fried in less olive oil) in the brown bread burger in order to lose weight now, without sacrificing the satisfaction and taste.

want to cut 2 640x426 - Want to Cut Down Calories From Your Favorite Meals?

Source: Wikimedia Commons

Slightly Tweak Your Pizza

Yeah, pizza! Yes, you can have it your way. Basically, pizza is not that unhealthy but it is the topping that makes it rich, fattening and calorific. How about ditching meat, cheese and pepperoni and try out a veggie pizza in this time around? You can add spices of your choice to it as well to make it better in taste and losing weight fast.

Eating raw vegetables can be really tough. But when veggies are mixed with something you love, they look and taste delish! Make your weight loss way better and exciting for yourself with these ways.

by admin

September 1, 2017

If you are thumbing through the internet to look for better ways for what to do and what not to do, then we welcome you to one of the best sites for discovering how to lose bulk and lose weight. Check out some of the chief do’s and don’ts for a productive weight loss recommended by experts.
1. Do: Drink Water
You know diet-conscious people often think that drinking too much water results in a saggy tummy. All those who think this way are mistaken and believing a myth. In fact, a research shows that water consumption is really very important for a human body, ultimately increasing the rate for people looking forward to burn maximum calories. All of us need to drink to survive and there are many ways through which you can drink water, using it in multiple forms such as green tea, adding flavor to the water, adding water in soup etc.
2. Do: Eat Healthy
Are you focusing on healthy food when you are on dieting? You need to eat healthy food such as adding vegetables and fruits in your meal plan. Also, juices can really help you build strength. Make sure that you are just not focused on the weight loss, ensure to eat healthy otherwise you will end up balancing on the verge of eating disorder.

Top 6 dos 640x426 - Top 6 Do’s and Don’ts for a Productive Weight Loss

Source: Max Pixel
3. Do: Exercise
Dieting without a bit of exercising is a hard work gone in vain. They say that diet can help in losing weight fast but the truth is that exercise is an important component to lose bulk. Exercising stimulates weight loss. Also, experts believe that you do not need to run marathon, all you need to do is brisk walking or try out Zumba for at least thirty minutes to lose weight quickly.
4. Don’t: Starve
There is a difference between starving and dieting. But people, especially girls think that starving can be really helpful for their dieting, giving up food. Studies show that you tend to lose more muscles when you starve. This may seem to be a productive weight loss to you, but you are actually losing important muscle mass, making you inactive and unhealthy. Eating healthy is the key. You can check out the healthy meal plan we have discussed in one of the blogs.
5. Don’t: Drink Soft Drinks
Do you know the soft drinks you consume have the most fattening element in them? This is because they contain gas and are carbonated drinks making you unhealthy. If you are planning for a productive and healthy diet plan, opt for better drinks and give up on soft drinks.

Top 6 dos 2 640x427 - Top 6 Do’s and Don’ts for a Productive Weight Loss

Source: Flickr
6. Don’t: Skip Breakfast
We skip on our breakfasts thinking it could help us, burning fat. Believing in this myth, people often skip one of the principal meals of the day. Also, you need to ensure that you consume healthy during your breakfast such as fruits, juices, fiber loaded meals etc. We will be coming up with a new blog for your daily nutritional breakfast.
Now that you know about the potential do’s and don’ts for a productively burning fat and weight loss, we hope you make an informed decision.

by admin

August 30, 2017

Unfortunately, there is a lot of false stuff on the internet about weight loss. People get really depressed reading them and never take the plunge for dieting. Today, we will be sharing some common myths about weight loss that we have noticed so far with some good advices for you.

· Myth No 1: Lose Bulk Only With a Diet Plan

Well, this is one of the common myths that we have noticed while doing our research. People tend to believe that only a proper diet plan can help us in losing bulk. A big NO! Losing weight is a combined effort and sustained change with a proper and diet plan and exercise. You may not be able to lose weight as per your expectations if you only focus on dietary food items, and not on exercise. You also need to work-out to burn fat faster.

Advice: You need to work-out at least 20-30 minutes in a day focusing on dietary food items.

Source: Pixabay

· Myth No. 2: Skipping Food Can Help in Weight Loss

Yes, this is a myth that is taken as a fact among girls (mostly) who desire for an hour-glass shaped body. Well girls, skipping food can never help you in weight loss. In fact, you will be losing some of your most important muscles when you avoid eating food. You may get skinny but unhealthy too which is definitely going to affect you in the long run. And dieting is not about being skinny; it is all about being smart and healthy internally.

Advice: Always ensure to eat healthy, balanced and nutritional food without skipping your meal for a day.

Source: Pixabay

· Weight Loss is a Linear Process

Some people think that weight loss is a linear process. Actually, it isn’t so. According to experts, dieting is not losing each day, sometimes people may lose and at times you may also gain weight in spite of being on diet. This may concern you a bit, but this is not something you should concern about. It is completely normal. The weight of the body does fluctuate. This simply happens because at times we hold on more water in our body than usual or we carry more food in our digestive system. The fluctuation doesn’t really matter, you need to focus on the long-term goal, generally the trend is going downwards, helping you in weight loss.

Advice: You just need to focus on your ultimate goal without worrying about the fluctuations.

Along with these myths, there are several other myths that are unproven and false completely. These were just a few. Before believing any of the myths about weight loss, one should first try to research about it properly. Weight loss is a slow process, which may take time but the results are remarkable.

by admin

August 28, 2017

Best Tips to Lose Bulk!

All of us want to have an ideal hour-glass shape that people go-gaga over. All of us have several festivals every now and then and we really want to fit in those lovely clothes we have kept in our wardrobe, but we feel helpless, seeing all that saggy belly coming out. You need not worry about that any more, how about sharing some of the best tips to lose bulk?

Consider this meal plan and lose belly fat in just a month.

Source: Pixabay

· Tip No. 1: Do Not Skip Breakfast

One of the most important things that all fitness freaks should consider is not to skip breakfast. We all think that skipping it would help us cut down weight as we give up eating one of the meals of the day. No, not really, it is a myth and breakfast is one of the most important meals of the day which must never be skipped according to fitness enthusiasts. For losing weight fast and burning fat quickly, we all need to have a healthy breakfast. You should opt for two boiled eggs in the morning followed by your green tea (with squeezed lemon).

· Tip No. 2: Ensure to Cut Down Salt

Now that you are looking for quicker ways to lose weight and cut down belly fat, you need to reduce salt from your meals. You will notice the difference on your own just within a month when you start avoiding salt. To lose weight now, you need to opt for salt-free seasonings such as onion, black pepper, red bell pepper, onion and cayenne pepper, in your meal.

· Tip No. 3: Go For Fiber-Loaded Oatmeal

Fortunately, oatmeal tastes great and helps you stay satiated for longer too. Also, it is filled with fiber. This is your meal plan’s important food item that can work as magic for your weight loss. Oatmeal can help you cut down blood cholesterol too, ensuring to feed the healthy bacteria in your gut. Top your oat meal with some fruits to add exciting taste to it.

here is your 2 - Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Source: Max Pixel

· Tip No. 4: Include Green Vegetables

We have always heard about nutrients in the green veggies. Now it is time to explore it, yes, they can work wonders to help you lose weight. Be it lunch or snack time, ensure to include green vegetables in your meal plan. Also, they help you feel fuller and satiated for longer, preventing you from eating something unhealthy.

· Tip No. 5: Farewell to Fizzy Drinks

If you have always been a soft-drink fanatic, you need to realize it is high time you give them up now. While we consume it joyfully, we never understand what it brings along. There is a lot of gas that comes with it. These are carbonated and fizzy drinks that actually are a result of saggy and fatten belly. You should say bye-bye to fizzy drinks and include green tea, black coffee and juices in your meal plan.

With these tips in mind, you should consider planning your meal in advance. We will be coming up with a blog for best exercises for an hour-glass shaped body too.

Newer Posts

Older Posts

Habits you need to break to lose weight

Using Natural foods to lose weight

Want to Cut Down Calories From Your Favorite Meals?

Learn the Tricks to Burn Fat Now

Top 6 Do’s and Don’ts for a Productive Weight Loss

Do Not Believe These Myths About Weight Loss

· Myth No 1: Lose Bulk Only With a Diet Plan

· Myth No. 2: Skipping Food Can Help in Weight Loss

· Weight Loss is a Linear Process

Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Best Tips to Lose Bulk!

· Tip No. 1: Do Not Skip Breakfast

· Tip No. 2: Ensure to Cut Down Salt

· Tip No. 3: Go For Fiber-Loaded Oatmeal

· Tip No. 4: Include Green Vegetables

· Tip No. 5: Farewell to Fizzy Drinks

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