lose weight | Lose Bulk

December 27, 2017

Inactivity has been recognised as one of the factors responsible for public health problems in the 21^st century. It has a drastic effect on people’s well being. Exercise does not just make you stay fitter, but it can also help you lose bulk and fight off several and often unforeseen diseases such as dementia, cancer, diabetes, and heart attack. Moreover, there are clear indications it may even make your thinking sharper, by boosting brain function and cognitive performance. At least, if you don’t want to exercise for the weight loss and fitness benefit it provides, you can do so because of its numerous health benefits.

One of the main reasons why people have been so negligent and unserious about proper exercise is the stress and strain it requires. Fitness freaks usually put in a lot of hard work to achieve their goals in terms of body wellbeing and health.

In truth, there is no gain without pain, and this is so true for exercise.

To fitness freaks, exercise is a glorious and rewarding pain. It takes a lot of endurance and fortitude to begin a fitness routine and continue until the end result is achieved. But just like anything in life, if you don’t work for anything you can’t achieve anything. Nothing comes on a platter on gold anymore.

So if you will love to burn fat and walk down the beach to expose your abs to people’s admiration, you need to work out really hard. Remember that the beginning of any fitness training might be hard but it can get easier as you keep going. At the end, the level of your fitness training will depend largely on the overall fitness goal you want to achieve. If you are looking to emulate some of these fitness professionals and grow perfect abs with lean muscles, then you have to learn from their serious training routines. That is just the plain truth!!

by admin

December 26, 2017

Losing weight has become a burden to a lot of people. Unfortunately, many have been made to believe that they need to starve themselves to lose bulk and gain fitness. Please don’t starve in order to lose weight because most of the time it doesn’t work. In fact, most people who have had success in gaining fitness are those who ate well. That’s the plain truth.

Why keeping yourself hungry is not ideal for weight loss

If you eat after you have kept yourself hungry, your body does not process the food in the normal way. Instead of making use of it, your body will store it because metabolism has now slowed down. This makes you gain weight faster.

Your body will move into survival mode if you starve yourself

The body is made up of several hormones and cells that work together to keep it at optimum performance. When you eat, the body takes in the food and utilizes the food for several purposes. But when you decide to starve yourself, it moves into survival mode. Your body will begin to preserve body fat as digestion will be very slow. Apart from its effect on your body, you may crack and decide to eat a lump sum quantity to make up for the lost meal. It’s quite easy to get tempted and indulge yourself into eating foods your body may store as fat.

This is why you don’t need to starve yourself because you want to lose weight fast. Instead, eat healthy foods that will give your body enough nutrients for proper metabolism. Eat enough meals during the day and take healthy in-between meals. Don’t starve yourself in order to burn fat because you might be achieving exactly what you are desperately trying to avoid.

by admin

December 26, 2017

There have been a lot of talks about yoga being able to influence weight loss. But in reality, does yoga help in losing weight? While there are divergent views on the benefits of yoga in weight loss, so many fitness experts are positive that yoga actually influences weight loss.

Generally, weight loss happens when an individual’s calorie output is more than his calorie intake. So, if you take in more calories than you expedite, you are likely not going to lose weight. Although we can’t say yoga play a vital role in weight loss like heavy workouts and proper dieting, it does contribute its quota in your overall mass reduction.

It is certain that yoga burn fat less than the usual exercises (brisk walking, running, jogging), it can actually improve your mindfulness and how you relate to your body. This will enable you become more aware of what you eat, which helps you make better food choices.

Those who perform yoga exercises may not want to consume foods that make them lethargic and sluggish. Rather, they would settle for healthier foods for proper yoga exercise. This food choice will surely help them burn fat. Apart from the usual amount of calorie they may lose during yoga exercises, they can also avoid eating certain foods that can increase the amount of calories in their body.

In addition, yoga is very important for relieving stress. Many people take in more foods when they are stressed out. With Yoga, their level of stress will be reduced which helps a lot in regulating what they eat.

Remember that Yoga classes are all in different levels. Some are strictly for exercise, others are meant for power, while some Yoga classes are intended for the mind. Those with the goal of losing weight can have better results when they engage in the first or second classes.

So to answer the question does yoga help in losing weight? The answer is definitely YES. But you need to add other more intense exercises and follow proper diets to have better and faster results.

by admin

December 25, 2017

Cardiovascular exercise, as its name implies, is any movement you make with your body that increases blood circulation and improves your heart rate. There are different methods and forms of this exercise but the goal for the body is the same. There are many reasons why you need to do cardio exercises as it is beneficial to your health in helping you lose weight. The following are the key benefits of cardiovascular exercise.

It helps you burn excessive fat

One of the major reasons why people do cardio exercises is to help them cut down on the level of calories in their body. This exercise increases your need for energy, which then burns more calories from the body and helps you burn fat fast.

It manages diabetes

It’s known that those with diabetes will benefit immensely from cardiovascular exercises. The exercise increases the body’s glucose utilization ability. This will help control the level of blood sugar in their body, which is very important in managing diabetes.

Improved Metabolism

The metabolic rate in the body increases in proportion to the cardiovascular exercise you are doing. An increased metabolism will help your body easily burn fat, and keep you healthier.

It improves hormone profile

If you do cardio exercises on a regular basis, can considerably improve the hormone profile in your body. It releases some hormones that reduce symptoms of fatigue and depression. Moreover, cardiovascular exercise frees hormones that can lower your appetite.

It improves heart health

Those who do cardio exercises can improve the health of their heart considerably. The heart has muscles that need to be working regularly. Pumping it up at all times is the best way to keep it at its optimum performance. And with cardio exercises, it will become stronger. Cardio exercises can go a long way to prevent heart failure.

From the above benefits, it’s evident that cardiovascular exercises are very important to the overall health of the body.

by admin

December 25, 2017

Professional cyclists would not be able to achieve the unmatched intensity they exhibit during tournaments if they were not physically fit. That is why most fitness experts would recommend similar types of workouts professional cyclist employ. Bike for exercise is a great way to lose weight fast and stay physically fit.

If you are looking to get the slim legs and fit body you crave for through cycling, you have to stay focused. This is why professional cyclists call themselves fitness freaks because they get a lot of work done on their fitness through cycling. You too can join the train and be like them.

What are the benefits of cycling?

Cycling has many accrued benefits. Surely cycling is one of the best ways to get the necessary exercise needed for weight loss and proper fitness.
Cycling is really fun and its overall effect on the body is amazing.
It helps you build lean body mass and impacts positively on the most important areas of your body (lungs and heart).
If you are looking to build up your leg muscles, cycling is one of the most ideal means to achieve that.
It is much easier on your feet, knees, ankles, and legs than running. You can actually drive your body and stay longer in your workouts if you choose to cycle rather than run. Although we can’t completely rule out the benefits of running, cycling gives you the opportunity to enjoy your workouts and also produce good results.

Overall, cycling is one of the best fitness routines you can undertake to burn fat. There are several options, including outdoor and indoor cycling, available to you. If you want to achieve a lean and muscular body like those cycling professionals, including cycling in your routines will help you a great deal.

by admin

December 24, 2017

Different foods have different ways they affect the body. They have different degree of effects when it comes to hormones, hunger, and how calories are burn. If you are looking to lose weight, there are certain natural foods that can help you do that. Below are the best natural foods to consume when you want to lose weight.

Lean Beef

Beef has received widespread condemnation as a type of food that contributes to weight gain. But the fact is that it has been wrongly accused. Although meat becomes unhealthy when it is processed, recent studies have discovered that unprocessed meat is very friendly because it is rich in protein. And of course, we all know that protein plays a very important role in anyone’s quest to lose weight.

Leafy Greens

These include swiss chards, collars, spinach, as well as kale. Leafy greens play a very important role in the body as they are high in fiber but low in carbohydrates and calories. Fiber, in particular, keeps you full for a long time and prevents you from eating too much.

Salmon

This is one of the best natural foods to consume when you want to lose weight fast. Apart from being very satisfying, salmon has relatively few calories and helps you stay full for a very long time. One may say because it’s an oily fish, it may not be good to burn fat. But the reverse is the case here. The fish supplies a considerable amount of iodine and is rich in omega-3 fats and proteins.

Boiled Potatoes

Boiled potatoes are essential for optimal health and weight loss. They are very rich in potassium, a nutrient a lot of people don’t get much in their diet. But most importantly, boiled potatoes are known to make people naturally full, which will help you stay oust of careless eating.

Other best natural foods to consume when you want to lose weight include chia seeds, whole grains, avocados, cottage cheese, beans, and tuna.

Newer Posts

Older Posts

Glorious and Rewarding Pain – This is What Fitness Freaks Call It

Don’t Starve in Order to Gain Fitness

Does yoga help in losing weight?

Do cardio exercises

Cycling for Fitness Freaks

Best natural foods to consume when you want to lose weight

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