lose weight fast | Lose Bulk

December 24, 2017

Different foods have different ways they affect the body. They have different degree of effects when it comes to hormones, hunger, and how calories are burn. If you are looking to lose weight, there are certain natural foods that can help you do that. Below are the best natural foods to consume when you want to lose weight.

Lean Beef

Beef has received widespread condemnation as a type of food that contributes to weight gain. But the fact is that it has been wrongly accused. Although meat becomes unhealthy when it is processed, recent studies have discovered that unprocessed meat is very friendly because it is rich in protein. And of course, we all know that protein plays a very important role in anyone’s quest to lose weight.

Leafy Greens

These include swiss chards, collars, spinach, as well as kale. Leafy greens play a very important role in the body as they are high in fiber but low in carbohydrates and calories. Fiber, in particular, keeps you full for a long time and prevents you from eating too much.

Salmon

This is one of the best natural foods to consume when you want to lose weight fast. Apart from being very satisfying, salmon has relatively few calories and helps you stay full for a very long time. One may say because it’s an oily fish, it may not be good to burn fat. But the reverse is the case here. The fish supplies a considerable amount of iodine and is rich in omega-3 fats and proteins.

Boiled Potatoes

Boiled potatoes are essential for optimal health and weight loss. They are very rich in potassium, a nutrient a lot of people don’t get much in their diet. But most importantly, boiled potatoes are known to make people naturally full, which will help you stay oust of careless eating.

Other best natural foods to consume when you want to lose weight include chia seeds, whole grains, avocados, cottage cheese, beans, and tuna.

by admin

December 9, 2017

yoga 3 - Yoga and weight loss

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Weight loss is a never ending battle that we all are fighting. This coupled with our stressful work conditions makes the situation all the more tiresome. Going on a crash diet or hitting the gym may lead to losing those pounds but how to sustain that weight loss is the million dollar question. In present times many people have started looking at Yoga as the answer. So does yoga really help to lose weight fast? Let us find out.

In normal conditions weight loss for any individual happens only if he is able to burn the calories that he has been consuming. While a trip to the gym can seriously let you do so efficiently yoga carries out the process rather slowly. Even Jogging or brisk walking is better at burning fat as compared to yoga. However, one advantage that works in favour of Yoga is that practicing it makes a person more mindful of his surroundings and what he is eating. Not only that he is able to direct his energy to only fruitful activities and can monitor his diet well.

The fact that yoga leads to a reduction in stress levels leads an individual to think positive and be outgoing about his exercise module leading to faster weight loss. However, what can you do if you want instant weight loss? You would want to know if yoga can provide desired results even in such situations. As per experts, the weight loss can be quick if you are able to attempt yoga poses of high intensity, and that should be done regularly for an extended duration of time. Only then you can be assured of losing the bulk fat that you have accumulated over the years.

yoga 4 - Yoga and weight loss

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Another point that we need to ponder about is that any yoga session continues for at least 60-75 minutes. During this time the muscles of your body are continually active and working. This allows them to raise your body metabolism and also work on the toning of the body. So if you think that before losing the pounds you could do with trimming up your body then no harms in attempting regular Yoga classes.

In a nutshell, we can only say that weight loss through Yoga is slow but sustained in comparison to exercising and diet control. With yoga, you do not need to starve yourself, however, practicing it will allow you to control your diet. If you need intense weight loss you might have to work very hard for an extended duration which can give you results similar to a cardio vascular exercise.

If you are looking at a weight loss program which also tones up your body then yoga can work perfectly. However, the results would take time and you should be patient with that waiting. Apart from making your body perfect you also gain a lot of mental and emotional benefits of doing Yoga. For these benefits itself doing Yoga has become very prominent with many people including celebrities. So stay fit and use Yoga to maintain a balanced healthy life.

by admin

October 28, 2017

tips to find 1 - Tips to find the best weight loss method for yourself

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Often in the search for losing the extra weight, we go about researching different methods which can help us in doing so. This process though tiresome leads us to many possibilities. Below are the best ways to find out the optimum weight loss method for yourself.

Understand your body need– In the initial stages itself find out what you are aiming to get out of this program. For example, do you only want to lose your extra weight or you need some toning and muscle build up too? The choice of the perfect weight loss program would be dependent on what your expectations are.
Analyse each program– Though there are multiple ways to lose weight fast the most effective ones are diet and exercise. You need to analyse each one of them to know which program would give the kind of results you want. For strength training and body building, it is obvious that you would have to exercise daily. However, if you want to only lose weight and that too without any time limits then controlling your diet should work for you.
Reliability of the program– It is possible that the diet program you are looking to take up may only be a fad selling false claims. Go through the details of the program carefully to know whether the program is actually genuine. If you are taking up a gym package then you might have to understand what kind of results you can receive. Sometimes the results are quick for some but delayed for others. Hence if you want to burn fat fast you should understand whether the program can actually deliver it.

tips to find 2 - Tips to find the best weight loss method for yourself

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Read the online review- Losing weight is tough these days and if you want to be successful at it then you need to select a method which will work best for you. If it is a popular diet loss program then finding and reading online reviews will give you the lead you need to finalize the decision. Apart from that even for a gym program, you can consult the existing users to know if it is suitable for your kind of need. Often there are possibilities of a lot of false claims being made and checking reviews eliminates the ones that cannot be trusted.
Trial method- Instead of taking a plunge instantly you can also opt for a free trial of a month or so. If you see the kind of results that you were looking at then go ahead and pursue it further. However, if the results are few and far between then do not renew the subscription as this program is not suitable for your requirements.

If you keenly intend on losing the weight then understand the value of time and patience. No results can show in a week or so. The pounds will take their own time to disappear. This would be largely dependent on the type of exercise you do and your body type. Instead of losing the faith work hard and see how you can lose weight the optimum way.

by admin

September 15, 2017

Getting rid of the excess weight that you have accumulated is somehow a herculean task for most of us. To make matters worse there are multiple programs which claim to help us lose weight fast. Are all these claims genuine? No, we tell you as there is an ideal manner in which your weight loss should proceed. Let us know more about what that ideal level of fat loss is.

According to Centers for Disease Control and prevention , a per week loss of 1-2 pounds is the optimum level. So on an average, if you wish to lose 10 pounds it should take you anything between 5-6 weeks. Any program which claims to make that fat loss faster should not be trusted even if it is being advertised by a celebrity.

Now the next question that you would ask is that what is the harm in losing weight quickly? We will tell you. Any weight loss that is hastened also leads to muscle loss along with the fat. Bone mass is something that you should preserve if you do not want to end up with weaker bones at old age. Apart from that losing muscle leads to your body getting weaker and even everyday tasks are difficult to accomplish. This along with the fact that higher muscle means a high body metabolism which is mandatory to lose weight the healthy way.

Along with that, this loss of muscle through starvation can reduce your metabolism so much that the moment you come to a normal diet you would again pile up the weight. This is a situation that you would want to stay away from.

how to 2 - How fast should you lose weight?

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So the healthiest way to burn fat is to eat almost 1500 calories per day if you are a female and 2000 calories if you are a male. This ensures that your body receives appropriate nutrition and even burns the calories the way it should ideally. This is how you would be able to lose weight without putting your body into much trouble.

At times even after following a practical diet plan we keep on losing muscles regularly. To avoid that make sure to do enough cardio vascular exercises and strength training. This helps in burning the extra calories faster while toning the muscles and building them up. So cutting up your diet or resorting to crash diets can only be beneficial in the small term. If you look at it in the long term perspective you would realize that you are losing much more than what you are gaining by doing that.

Weight loss is frequently an issue of concern for most people. However fat loss should always happen in a regularized and streamlined manner. Not doing so causes more trouble for your body then you can even think of. Maintain the ideal rate of losing weight if you want that loss to stay with you for long. If not anything adopting a crash diet also affects the sanity of your mind. Hope this would be an incentive for you to stay away from them and lose weight sensibly.

by admin

September 12, 2017

habits 1 - Habits you need to break to lose weight

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At times despite our hard efforts to lose weight the pounds just doesn’t seem to go away. This may leave you wondering whether your exercise schedule is wrong or probably the diet pattern is not correct. It is quite possible that some of your habits are not letting you lose the extra baggage on your body. We will tell you some habits that you need to break in order to lose weight fast.

Drink diet soda– Many people are of the opinion that by drinking diet soda they are actually consuming fewer calories. However, the truth is truly shocking. These fizzy drinks have artificial sweeteners in them which make the body believe that they are taking in fewer calories. The body then reacts by reducing its metabolism and making you gain extra weight.
Skip the breakfast– You may think that skipping breakfast will help you in reducing calories but you are in for a surprise. The people who eat breakfast full of protein and fibre tend to weigh lesser than those who miss it. That is because eating breakfast keeps you full and gives you the energy to burn the calories through exercise. Starving your body only makes you eat more at lunch time which is not a good idea.
Over eating healthy stuff– If you are on a diet, you may think that eating healthy foods would be good to induce your fat loss. However, break the habit of over consuming the veggies, fruits and juices especially and you will still not be able to burn those calories enough. In order to avoid over eating just notice whether you are actually hungry or thirsty. If your body is giving the sign of hunger then consume something but only in limited portions.

habits 2 - Habits you need to break to lose weight

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Going for shopping hungry– Taking a visit to the grocery store without a proper meal may tempt you into buying something which is otherwise not good for your weight loss. Pop something healthy even if it means delaying your trip by some few minutes. By doing so, when you notice an alluring food you won’t be convinced into consuming it.
Not eating healthy fats– Not all the fats are unhealthy so it is not wise to skip eating them completely. In fact consuming nuts can actually keep you full and give the body energy to work out and lose fat fast. Apart from that, eating healthy fat also keeps your blood sugar regulated and the cravings for food minimized.
Starving yourself– We often think that if we eat less food then we get fewer calories inside us. But if you starve yourself the body reacts to it by reducing the metabolism rate. This can make you lethargic and prone to laziness which indirectly would lead you to gain unnecessary weight. You can also face serious health hazards like fatigue, nausea, difficulty in thinking etc.

While it’s good that you want to keep your weight in check, it is also important that you do so the healthy way. Breaking from the shackles of the above mentioned habits would ensure that your weight loss is regularized and does not harm your body in any way.

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