lose fat | Lose Bulk

January 8, 2018

We all love to have a flat tummy. But with our sedentary lifestyle and an increase in junk foods we take, it becomes quite difficult to lose weight and get that flat tummy we crave for. There are different workout routines available for people who are serious about having a flat stomach. If you want to lose fat in just a month, hang on and follow these tips:

Determination is the first thing

If you have not made up your mind in terms of your seriousness and preparations, nobody can help you lose belly fat. You need to have an in-born desire to shed those fats on your belly. You need to be aware that losing weight requires constant exercising and adjusting your eating habit. Once you are determined to achieve your weight loss goals, you can go on from there with other tips that can help you.

Find a Trainer/Guide

With a trainer, you will be directed on the types of exercises that will have the maximum impact on your body. The trainer will understand your body structure and guide you on the best exercise suitable for your kind of body. Moreover, having a guide or trainer is a good source of motivation as well.

Take healthy diets

There is no way you will be able to lose belly fats if you still stick to your favorite sweeteners. Include special foods like omega-3 fatty acids and almonds in your diets. They promote metabolism, provide magnesium, and are rich in fiber. These are all nutrients you need in order to lose belly fat.

Lower your calorie intake

By now you should be aware that calories will be a major hindrance to your weight loss goal. Try as much as possible to reduce the level of calories you take on a daily basis. This will be achieved when you resist taking all your favorite delights and eat more healthy foods during the day.

Overall, if you are looking to lose fat in just a month, it’s definitely achievable. All you need is the determination to take the required food and exercise regularly. At the end of the month, you will definitely love your body when you see the results in the mirror.

by admin

September 28, 2017

Restaurant 1 - Restaurant rules to follow if you want to lose weight

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We all want to lose weight but does that mean that we cannot go to restaurants and eat to our capacity? Most people who go on a diet have a strict problem managing the calories and hence they stop all their trips to restaurants for fear of over eating. However, if you are careful enough you do not have to worry about that. Just keep the following things in mind.

Eat normal- In a normal situation, anyone would want to keep themselves famished since morning so that they can enjoy food in the restaurant. This though is not a very good idea because being very hungry would force you to binge on things which are not good for your weight loss. Eat normally and when you reach the restaurant restrict your consumption to smaller portions so that the impact is not much.
Analyse the menu- If you are serious about losing weight fast you would be careful about what you are going to eat. Just go through what the menu has to offer you. Look for dishes which have descriptions with words baked, broiled, grilled, steamed and poached. Not only will such dishes be healthy the oil used in preparing them would be good too. Avoid dishes which say rich, creamy, decadent, premium, cheesy, loaded or buttery as they are probably too high on the calories.

restaurant 2 - Restaurant rules to follow if you want to lose weight

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Opt for balancing- Instead of going for only one kind of dish try to balance your platter. Combining proteins with healthy carbs and veggies aids your digestion and you stay full for a longer period of time. This makes you stay away from food for some time hence keeping your weight loss process in control.
Get the dish changed- Supposing you spot a seemingly delicious dish you would like to eat and it involves the use of white bread which is otherwise too high on the calories. The solution is just asking them to replace the white bread with brown. If there is mayo in your dish you can always ask the chef to skip it when giving it to you. No restaurant has a problem doing such modifications and if you are looking to lose fat then you should follow this tip.
Be assertive- Though this may sound a little rude if you are focussed on losing fat fast then nobody would mind. Place your food order before anyone else. Doing that would prevent others from influencing your choice and some of them may even support you in the quest to eat healthily. Don’t wait for others to take the lead else you would also end up getting convinced into buying something not worth eating on a diet.

Keeping your weight loss at the target is not so much a herculean task as it seems. By following the above mentioned restaurant rules you would ensure that the weight is under check and you are able to relish an outside meal too. Stay away from going on a guilt trip later on as that might break your staying fit resolve completely.

by admin

September 26, 2017

Medit 1 - Does meditation help in weight loss?

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Meditation in simple terms is the art of relaxing your mind every day and clearing it of all kinds of negative emotions and thoughts. It is an easy way to reduce the stress present in our lives. Meditation also leads us to a path of self-fulfilment. However, is there any connection between weight loss and meditation? Let us tell you the truth behind it.

As per experts, meditation can be a valuable tool to keeping the extra weight in check. If you want to lose fat fast then meditation would let your body and mind get conditioned to do so effectively. Your body and mind will force you to bring changes to the way you have been eating and carrying out your daily activities. Apart from that, they would also encourage you to incorporate healthy habits into your daily schedule.

Meditation also reduces the levels of stress we have in our lives. Stress affects hormones like cortisol and forces it to store calories as fat in different parts of your body. If your stress levels are reduced this process is abruptly reduced. This lets you burn fat faster and become more healthy and active with time.

Now you might be wondering whether meditation can work even in cases where the person has tried other methods like diet and exercise and still been unable to lose fat. We tell you yes meditation can work even then. This is because in most of the cases weight increase happens because we binge eating when we are stressed or upset. Meditation on a regular basis would reduce the need to force yourself to eat and this would keep your weight in control.

medit 2 - Does meditation help in weight loss?

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However, for meditation to provide you with the desired results, it needs to be done efficiently. This means that there are certain tips and techniques you need to keep in mind when practicing the same. First of all, it is important that you decide on a significant mantra which you would repeat so that you can focus better. Apart from this keep an eye on your breath counts which means that you can do four counts of inhaling and eight counts on exhale. If you are starting in this field then you can watch videos and tutorials which tell you how to do it properly. This is necessary as meditation requires a lot of focus and it is better to be aware of how to make it work.

A dedicated and guided meditation works manifold in keeping your weight loss program effective. However, we should not ignore the importance of a good exercise and diet program. If you meditate regularly you would also be able to take care of these two. Ideally, meditation alone cannot be very effective in losing weight if you do not exercise or are eating rashly. For best results try adopting a lifestyle which combines a balance of all three activities. Once you do that nothing can stop you from getting rid of the excess baggage on your body.

Lose Belly Fat In Just A Month

Restaurant rules to follow if you want to lose weight

Does meditation help in weight loss?

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