August 28, 2017

Best Tips to Lose Bulk!

All of us want to have an ideal hour-glass shape that people go-gaga over. All of us have several festivals every now and then and we really want to fit in those lovely clothes we have kept in our wardrobe, but we feel helpless, seeing all that saggy belly coming out. You need not worry about that any more, how about sharing some of the best tips to lose bulk?

Consider this meal plan and lose belly fat in just a month.

Source: Pixabay

· Tip No. 1: Do Not Skip Breakfast

One of the most important things that all fitness freaks should consider is not to skip breakfast. We all think that skipping it would help us cut down weight as we give up eating one of the meals of the day. No, not really, it is a myth and breakfast is one of the most important meals of the day which must never be skipped according to fitness enthusiasts. For losing weight fast and burning fat quickly, we all need to have a healthy breakfast. You should opt for two boiled eggs in the morning followed by your green tea (with squeezed lemon).

· Tip No. 2: Ensure to Cut Down Salt

Now that you are looking for quicker ways to lose weight and cut down belly fat, you need to reduce salt from your meals. You will notice the difference on your own just within a month when you start avoiding salt. To lose weight now, you need to opt for salt-free seasonings such as onion, black pepper, red bell pepper, onion and cayenne pepper, in your meal.

· Tip No. 3: Go For Fiber-Loaded Oatmeal

Fortunately, oatmeal tastes great and helps you stay satiated for longer too. Also, it is filled with fiber. This is your meal plan’s important food item that can work as magic for your weight loss. Oatmeal can help you cut down blood cholesterol too, ensuring to feed the healthy bacteria in your gut. Top your oat meal with some fruits to add exciting taste to it.

here is your 2 - Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Source: Max Pixel

· Tip No. 4: Include Green Vegetables

We have always heard about nutrients in the green veggies. Now it is time to explore it, yes, they can work wonders to help you lose weight. Be it lunch or snack time, ensure to include green vegetables in your meal plan. Also, they help you feel fuller and satiated for longer, preventing you from eating something unhealthy.

· Tip No. 5: Farewell to Fizzy Drinks

If you have always been a soft-drink fanatic, you need to realize it is high time you give them up now. While we consume it joyfully, we never understand what it brings along. There is a lot of gas that comes with it. These are carbonated and fizzy drinks that actually are a result of saggy and fatten belly. You should say bye-bye to fizzy drinks and include green tea, black coffee and juices in your meal plan.

With these tips in mind, you should consider planning your meal in advance. We will be coming up with a blog for best exercises for an hour-glass shaped body too.

by admin

August 27, 2017

Surprising Food Items You Thought You Cannot Eat, Opt For Them Today!

For how long have you been craving for chocolates, chips and ice-creams? Well, if you are also on diet, then you can relate to this. Isn’t it? We often get tired eating restrictive food items for weight loss.. But what if we tell you that there are also some surprising food items that you always thought were unhealthy and cannot eat, are actually healthy.

Let’s just start exploring all of them below.

1. Chocolates

Ah! This would have given you a sense of relief. Isn’t it? Yeah, we all often hear that chocolates have the most calories and fat but you know not all chocolates contain them. Some of them are just under a bad reputation which leads to people not eating them for unfounded reasons. No matter what it is, but we think that it is a good news for all those who love chocolates. You will be glad to know that some amount of dark chocolate can act as antioxidant to your diet.

But yes, eating it on a daily basis is not good for losing weight fast. You can go for the chocolates that have the highest percentage of cocoa in it (make sure you can handle the bitterness), bringing benefit to your health.

Good news 1 640x427 - Good News for Weight Loss Freaks

Source: Flickr

2. Coconut Chips

If you are craving for something sweet during your diet, you need not worry. We have some coconut chips in the list too. No-sugar added coconut chips can be your go-to option when you are trying to lose bulk. Choose these over candies or chips during while watching movies. A perfect combo, helping you feel satiated, these naturally sweet chips crisps contain fiber, protein and healthy fats. Also, they are low in carb therefore they won’t your sugar level.

Source: Pixabay

3. Nuts and Dry Fruits

Just like cocoa and chocolates, nuts also have a bad reputation due to their fat content, warm efficacy and high-calories. This is the main reason why people see nuts as unhealthy. Perhaps, they ignore the fact that they are richer in nutrients and proteins. If you also want to intake healthiest nuts, you should go for varieties which are plain and not coated in sugar or salt and unroasted. This will ensure about zero calories. Make sure that you consume limited nuts to enjoying zero calories. This will help you gain maximum nutritional benefits without disturbing your diet plan. We bet that you must have given up eating at least one of these items for better weight loss, didn’t you? There are more surprising things for you, visit us back soon. Happy Dieting!

by admin

August 26, 2017

Here’s What You Need to Know About Equipment

Our staff is super friendly and always ensure to help you out whenever required but here are some basics you may need to know when working out with the most used gym equipment.

· Lat Pull Down

This equipment helps you with the upper back to correct the rounded and slouched shoulders. Always ensure that the height of the seat is above the knees and the arms are outstretched so you can comfortably reach the handles.

· Triceps Pushdown

This equipment helps you getting the tone arm muscles. Make sure that you begin exercising on it with arms bent at the right angle.

· Recumbent Stationery Bikes

These bikes are one of the best weight loss equipment that are really easy to use for beginners. You just have to ensure to settle in semi-reclining position on the bucket-like seats. Good for your backaches and improving posture, these equipment can really help you lose bulk.

· Treadmill

This is the first thing that comes in our mind when we hear about gym. Perhaps, it is the most popular equipment and permits you to control your speed yourself too. As a novice, you do not have to run on the treadmill, it is okay to walk or brisk walk.

· The Leg Press

This equipment is the go-to option for the gluteal muscles, trimming and toning thighs. You have to ensure about the adjustment of seat and selection of weight. Ensure not to lock or roll your knees, stick neck out or sit too close to the foot plate.

Our coaches and team is always there for assistance. However, these were few things for beginners to understand before they begin training on the most used equipment.

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Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Best Tips to Lose Bulk!