December 24, 2017

Conventional wisdom has not really helped matters when figuring out the best way to stay on the fitness task before you. This is because there are certain days you will feel you are not just ready for any fitness routine. But there are some tips that can help you stay on your weight loss goal for as long as you want.

Set attainable goals

If you are trying to lose bulk, there is no better way to achieve it than setting realistic goals. Set fitness goals with milestones to cross at each stage. As you meet the goal milestones, it will help you stay motivated for a very long time.

Reward yourself

Just as reward plays a motivational role in other spheres of life, it can also motivate you to stay on with your fitness goal. But the best motivation you can give yourself is to know what you want to achieve at the end of the routine. If you are very serious about reaching that fitness goal, you will definitely be self motivated.

Have a regular workout time

Have a proper schedule and try as much as possible to follow that schedule. The more time you allow your body to adjust to the schedule, the more motivated you will be.

Add fun and variety to your workout

As humans, we all need a little bit of fun on what we do to stay motivated. If you are exercising alone, you can look for a partner to make it more interesting. Also, you need to select workouts and activities you truly enjoy. This way, it will be hard to lose motivation.

If you are really finding it quite a challenging task to stay motivated on your fitness routine, you are not alone. A lot of people begin their fitness routine and find it difficult to stay motivated enough for a long time. The above tips will help you burn fat fast and achieve your fitness goals.

by admin

December 24, 2017

If you are looking to shed some pounds, trying to achieve that goal shouldn’t be a torture. You need to follow some simple steps and tips to become healthier and thinner in a short while. Read on to find out the best tips to lose bulk.

Take snacks but do it rightly

In the past, taking in-between meals used to be a no-no for weight loss enthusiasts. But today, nutritionists have discovered that taking the right snacks with nutritional packages can actually help you. Those who take protein rich snacks are more likely to avoid junk foods than those who don’t.

Eat without distractions

A new study has reported that eating while driving, texting, or watching TV can make you consume 40% more calories than normal. If there are distractions like these during the meal, you may likely eat more than you should.

Exercise regularly

We can’t stress the importance of exercise to weight loss enough here. Squats, lunges, and push-ups can help build muscle mass to a great extent. And of course, we all know that more muscle leads to higher metabolism.

Have the mentality to say no

If you have cravings for foods your body would not like, you need to try as much as possible to overcome that urge. This is one of the reasons why many people do not follow their routine. Although you cannot completely do away with all your cravings, controlling them is the key to maintaining your weight loss goal.

Watch your level of alcohol intake

You might just want to consume a single cosmopolitan can or margarita, but that single act can produce hundreds of calories. It’s not bad to treat yourself, but you should cut back on the alcohol intake.

Finally, always have some fruits daily and sleep longer.

by admin

December 22, 2017

We all have different body shapes. There are people shaped like pears, others are shaped like hour glass, while some are slim built and shaped like chili pepper. Your body responds differently to the type of foods you consume because they are structured differently. That’s why people need to train their body according to their body composition. If you have an hour glass shaped body, it means you are the curvy type. If you are curvaceous like Scarlett Johansson or Beyonce, there are special exercises meant for your body type to burn fat.

Best exercise for an hour glass shaped body

People with curvy body shapes tend to gain a lot when they start gaining weight. At times, it may seem almost uncontrollable. They surely have the right curves but lack muscle tone all over the body. It’s therefore important for these groups of people to engage in full-body toning exercises. If they stay without exercises they may gain tremendous weight, especially in the upper arms and the thighs.

When exercising, they should concentrate more on their core, triceps, shoulders, thighs, as well as butt. Workouts like lateral step-ups, tai chi lunge, pushups, glute bridge, mermaid, lift-off lunge, and hundred on the ball are great for people with this body structure. Glute bridge in particular trains the triceps, core, and butt while lateral step-ups concentrate more on the thighs and increases the heart rate for burning more calories. These exercises are not just important for gaining muscle, but vital to help you lose bulk. Concentrating on diets alone will not be enough for these groups of people to prevent gaining weight.

These are the best exercise for an hour glass shaped body. You can do these to train the most vulnerable parts of your body and help you burn fat fast.

by admin

September 2, 2017

Learn the Tricks to Burn Fat Now

Do you agree that French fries have a special place in our heart and not just tummy? Oh yeah! We all love both, fast food and junk food. Unfortunately, we cannot eat them on a daily basis when we are on dieting but what if we tell you a few ways to enjoy eating your favorite items cutting down calories? Sounds good, no?

Today, we will help you learn about scam-free tricks to burn fat soon.

Say Hi to Vegified Noodles

All noodle fanatics, say Hi to vegified noodles for your productive diet plan. These noodles are both, tasty as well as healthy, cutting down calories. Perhaps, you can take the vegetable pasta one step ahead with this recipe. As the name implies, all you need to do for this dish is to add vegetables of your choice in the noodles while cooking them. According to fitness experts, carrots, peas and herbs work best with noodles. This recipe is low in carbs, rich in taste and keeps you satiated for longer.

Source: Max Pixel

Let Cauliflower Meet Your Mashed Potatoes

Do you want to give those boring mashed potatoes a make-over? Well, then add some cauliflower to it. Take equal amounts of boiled potatoes and boiled cauliflower and mix it together. Research predicts that a cauliflower cuts down calories of potatoes and helps you in quick weight loss. Adding peas can also make it richer in taste and lose bulk quickly.

Meet Veggie Burger

As a junk and fast food fan, you may have ate lots of chicken and beef burgers, now that you are on a diet plan, you gotta meet your new mate, Veggie Burger. They are not really that boring, in fact you would find them more interesting and better than your chicken/beef burger. For your best veggie burger, all you need to do is to add lots of sautéed and grated green veggies with a small chicken patty (fried in less olive oil) in the brown bread burger in order to lose weight now, without sacrificing the satisfaction and taste.

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Source: Wikimedia Commons

Slightly Tweak Your Pizza

Yeah, pizza! Yes, you can have it your way. Basically, pizza is not that unhealthy but it is the topping that makes it rich, fattening and calorific. How about ditching meat, cheese and pepperoni and try out a veggie pizza in this time around? You can add spices of your choice to it as well to make it better in taste and losing weight fast.

Eating raw vegetables can be really tough. But when veggies are mixed with something you love, they look and taste delish! Make your weight loss way better and exciting for yourself with these ways.

by admin

September 1, 2017

If you are thumbing through the internet to look for better ways for what to do and what not to do, then we welcome you to one of the best sites for discovering how to lose bulk and lose weight. Check out some of the chief do’s and don’ts for a productive weight loss recommended by experts.
1. Do: Drink Water
You know diet-conscious people often think that drinking too much water results in a saggy tummy. All those who think this way are mistaken and believing a myth. In fact, a research shows that water consumption is really very important for a human body, ultimately increasing the rate for people looking forward to burn maximum calories. All of us need to drink to survive and there are many ways through which you can drink water, using it in multiple forms such as green tea, adding flavor to the water, adding water in soup etc.
2. Do: Eat Healthy
Are you focusing on healthy food when you are on dieting? You need to eat healthy food such as adding vegetables and fruits in your meal plan. Also, juices can really help you build strength. Make sure that you are just not focused on the weight loss, ensure to eat healthy otherwise you will end up balancing on the verge of eating disorder.

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Source: Max Pixel
3. Do: Exercise
Dieting without a bit of exercising is a hard work gone in vain. They say that diet can help in losing weight fast but the truth is that exercise is an important component to lose bulk. Exercising stimulates weight loss. Also, experts believe that you do not need to run marathon, all you need to do is brisk walking or try out Zumba for at least thirty minutes to lose weight quickly.
4. Don’t: Starve
There is a difference between starving and dieting. But people, especially girls think that starving can be really helpful for their dieting, giving up food. Studies show that you tend to lose more muscles when you starve. This may seem to be a productive weight loss to you, but you are actually losing important muscle mass, making you inactive and unhealthy. Eating healthy is the key. You can check out the healthy meal plan we have discussed in one of the blogs.
5. Don’t: Drink Soft Drinks
Do you know the soft drinks you consume have the most fattening element in them? This is because they contain gas and are carbonated drinks making you unhealthy. If you are planning for a productive and healthy diet plan, opt for better drinks and give up on soft drinks.

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Source: Flickr
6. Don’t: Skip Breakfast
We skip on our breakfasts thinking it could help us, burning fat. Believing in this myth, people often skip one of the principal meals of the day. Also, you need to ensure that you consume healthy during your breakfast such as fruits, juices, fiber loaded meals etc. We will be coming up with a new blog for your daily nutritional breakfast.
Now that you know about the potential do’s and don’ts for a productively burning fat and weight loss, we hope you make an informed decision.

by admin

August 30, 2017

Unfortunately, there is a lot of false stuff on the internet about weight loss. People get really depressed reading them and never take the plunge for dieting. Today, we will be sharing some common myths about weight loss that we have noticed so far with some good advices for you.

· Myth No 1: Lose Bulk Only With a Diet Plan

Well, this is one of the common myths that we have noticed while doing our research. People tend to believe that only a proper diet plan can help us in losing bulk. A big NO! Losing weight is a combined effort and sustained change with a proper and diet plan and exercise. You may not be able to lose weight as per your expectations if you only focus on dietary food items, and not on exercise. You also need to work-out to burn fat faster.

Advice: You need to work-out at least 20-30 minutes in a day focusing on dietary food items.

Source: Pixabay

· Myth No. 2: Skipping Food Can Help in Weight Loss

Yes, this is a myth that is taken as a fact among girls (mostly) who desire for an hour-glass shaped body. Well girls, skipping food can never help you in weight loss. In fact, you will be losing some of your most important muscles when you avoid eating food. You may get skinny but unhealthy too which is definitely going to affect you in the long run. And dieting is not about being skinny; it is all about being smart and healthy internally.

Advice: Always ensure to eat healthy, balanced and nutritional food without skipping your meal for a day.

Source: Pixabay

· Weight Loss is a Linear Process

Some people think that weight loss is a linear process. Actually, it isn’t so. According to experts, dieting is not losing each day, sometimes people may lose and at times you may also gain weight in spite of being on diet. This may concern you a bit, but this is not something you should concern about. It is completely normal. The weight of the body does fluctuate. This simply happens because at times we hold on more water in our body than usual or we carry more food in our digestive system. The fluctuation doesn’t really matter, you need to focus on the long-term goal, generally the trend is going downwards, helping you in weight loss.

Advice: You just need to focus on your ultimate goal without worrying about the fluctuations.

Along with these myths, there are several other myths that are unproven and false completely. These were just a few. Before believing any of the myths about weight loss, one should first try to research about it properly. Weight loss is a slow process, which may take time but the results are remarkable.

Newer Posts

Older Posts

Can’t Stay Motivated for Fitness?

Best Tips to Lose Bulk!

Best Exercise for an Hour Glass Shaped Body

Want to Cut Down Calories From Your Favorite Meals?

Learn the Tricks to Burn Fat Now

Top 6 Do’s and Don’ts for a Productive Weight Loss

Do Not Believe These Myths About Weight Loss

· Myth No 1: Lose Bulk Only With a Diet Plan

· Myth No. 2: Skipping Food Can Help in Weight Loss

· Weight Loss is a Linear Process

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