lose bulk | Lose Bulk

January 2, 2018

Eating the right type of food can increase your energy and improve your overall health. It will also reduce the risk of diseases such as heart disease, cancer, and other cardiovascular diseases. That’s why it’s important to take the right diet on a daily basis. Take less processed foods and eat more whole grains, vegetables and fruits to burn fat.

Types of healthy foods to add to your daily diet

Fruits and Vegetables

These provide an ultra-rich level of anti-oxidants, minerals, and vitamins, which are highly needed in the body. Anti-oxidants in particular help minimize the frequency of diseases in the body. Ensure to add a good amount of fruits and vegetables in your diet to enjoy their benefits. Fruits that are especially rich in nutrients include papaya, bananas, pears, apples, citrus, ball peppers, broccoli, and spinach.

Whole Grains

Whole grains are usually digested slower in the body than their simple carbohydrates counterparts. They are known to minimize the risk of stroke and heart attack. Apart from this benefit, whole grain is very important to those who want to lose weight as it keeps you fuller and help you stay away from junk foods that can cause you problems.

Fatty fish and lean protein

Fatty fish and lean protein sources like eggs, nuts, and beans are very important to add to your diet on daily basis if you want to lose bulk. Protein provides satiation, sustains energy, enhances brain function, and is vital for repair of body tissues. You can take good amount of low-fat diary products to maintain a reasonable amount of protein in your body.

Healthy fats

Although some people have written off fats as an unhealthy food nutrient, there are some fat sources which are actually good for the body. Try as much as possible to include avocados, seeds, nuts, and fatty fish in your diet on daily basis. They are tremendously beneficial for supporting metabolism and improving satiation, which invariably prevents you from gaining weight.

by admin

December 29, 2017

Gone are the days when the only thing people do in swimming pools is simple swimming through the swimming lane. Presently, there is a new wave of swimming exercise currently receiving increased popularity in America and across Europe. That swimming exercise is known as aqua-fitness (popularly called aerobics). There has been recent talks that aqua-fitness is linked to weight loss. The question now begging for answer is, how does aqua-fitness help in weight loss? The rest of this article is going to tackle this question head on.

Exercising in water forces your muscles to work harder which helps your body burn fat fast. As you move in water, you are directly fighting against the resistance of water, and of course, you are fighting with your strength. This releases out energy from your body and helps you burn a lot of calories as well. It even burns more calories than some other forms of exercise on dry land. For instance, dry land jogging burns about 6 calories per minute. However, aqua-jogging burns approximately 11 calories within the same time frame.

Additionally, as you exercise on water, the water pressure on your legs sends more blood to your upper body part, making your heart increase its work rate. This surely raises your heartbeat and even burns more calories in the body.

Just like the normal exercise, aqua-fitness helps you reduce your stress levels. Stress reduces the ability of the body to burn fat. Anyone who is stressed out will find it more difficult to lose weight. With aerobics, stress can be controlled, which gives your body a boost to lose bulk.

So if you are considering adding some aqua exercise to your fitness routine, it’s a very nice idea. You can speed up your weight loss process while improving your overall health.

by admin

December 27, 2017

Inactivity has been recognised as one of the factors responsible for public health problems in the 21^st century. It has a drastic effect on people’s well being. Exercise does not just make you stay fitter, but it can also help you lose bulk and fight off several and often unforeseen diseases such as dementia, cancer, diabetes, and heart attack. Moreover, there are clear indications it may even make your thinking sharper, by boosting brain function and cognitive performance. At least, if you don’t want to exercise for the weight loss and fitness benefit it provides, you can do so because of its numerous health benefits.

One of the main reasons why people have been so negligent and unserious about proper exercise is the stress and strain it requires. Fitness freaks usually put in a lot of hard work to achieve their goals in terms of body wellbeing and health.

In truth, there is no gain without pain, and this is so true for exercise.

To fitness freaks, exercise is a glorious and rewarding pain. It takes a lot of endurance and fortitude to begin a fitness routine and continue until the end result is achieved. But just like anything in life, if you don’t work for anything you can’t achieve anything. Nothing comes on a platter on gold anymore.

So if you will love to burn fat and walk down the beach to expose your abs to people’s admiration, you need to work out really hard. Remember that the beginning of any fitness training might be hard but it can get easier as you keep going. At the end, the level of your fitness training will depend largely on the overall fitness goal you want to achieve. If you are looking to emulate some of these fitness professionals and grow perfect abs with lean muscles, then you have to learn from their serious training routines. That is just the plain truth!!

by admin

December 27, 2017

If you are addicted to the sweetness of soda and fizzy drinks, it’s high time you say farewell to fizzy drinks. Sugary drinks feel good when you take them but they can be very dangerous to your health and kick against your weight loss goal. Adults are expected to consume about 12 teaspoons of sugar daily. But going more than the recommended dose is simply looking for trouble. Excessive intake of fizzy drinks like soda and coke can have negative impacts on the body. These impacts include;

Negative effect on the brain

Several people reach for a soft drink or a diet Coke whenever they are taking their lunch in the hope of getting sugar and caffeine boost. This might enable you focus initially, but in the long run it can have a depressing effect on your thinking process and brain function. Instead of fizzy foods, you can substitute them with natural and healthy drinks.

Heart disease: Sugar contributes immensely to liver disease because of its cholesterol content

Dental Cavities: Because of their sugar contents, fizzy foods can lead to dental cavities since they feed harmful bacteria in the mouth. This can also lead to tooth decay.

Weight Gain: We all know that sugar has a lot of calories. If they are too much in your system, the body might not be able to burn fat easily which will surely be changed into fat.

Higher cholesterol: It’s not only fatty foods that increase the level of cholesterol in the body. Sugar plays a significant part as well. If you want to lose bulk, slow down on your sugar intake.

Carcinogenic: Sugar disrupts metabolism. As such, it contributes its own quota to cancer disease.

Say farewell to fizzy drinks and welcome delicious alternatives.

Instead of taking too much fizzy drinks, there are alternatives that can equally satisfy you. These include fresh fruit juice, watermelon juice, berries, iced tea, and coconut water. These are all alternatives that can quench your taste for fizzy foods, and they are healthy too.

by admin

December 26, 2017

Losing weight has become a burden to a lot of people. Unfortunately, many have been made to believe that they need to starve themselves to lose bulk and gain fitness. Please don’t starve in order to lose weight because most of the time it doesn’t work. In fact, most people who have had success in gaining fitness are those who ate well. That’s the plain truth.

Why keeping yourself hungry is not ideal for weight loss

If you eat after you have kept yourself hungry, your body does not process the food in the normal way. Instead of making use of it, your body will store it because metabolism has now slowed down. This makes you gain weight faster.

Your body will move into survival mode if you starve yourself

The body is made up of several hormones and cells that work together to keep it at optimum performance. When you eat, the body takes in the food and utilizes the food for several purposes. But when you decide to starve yourself, it moves into survival mode. Your body will begin to preserve body fat as digestion will be very slow. Apart from its effect on your body, you may crack and decide to eat a lump sum quantity to make up for the lost meal. It’s quite easy to get tempted and indulge yourself into eating foods your body may store as fat.

This is why you don’t need to starve yourself because you want to lose weight fast. Instead, eat healthy foods that will give your body enough nutrients for proper metabolism. Eat enough meals during the day and take healthy in-between meals. Don’t starve yourself in order to burn fat because you might be achieving exactly what you are desperately trying to avoid.

by admin

December 25, 2017

Meditation is a strong mind activity that helps individuals become focused and peaceful. Anyone can actually benefit from meditation, and the best part is it does not cost anything to meditate. But our focus here is whether it has any impact on weight loss. Does meditation help in weight loss? Surprisingly, meditation actually does. Although it may not have a heavy influence like physical workouts and healthy eating, meditation has both direct and indirect benefits for those looking to lose bulk.

So, what are the connections between meditation and weight loss?

Well, this powerful mind activity aligns with your mind to help you easily make the changes you want to make on your health. Some people actually lose focus and lack motivation during their weight loss program. But meditation can bring your mind back to your actual goal and help you stay more focused. These changes you make can range from changing eating behaviors to controlling cravings for unhealthy food. Bad habits like emotional eating are usually groomed from the unconscious mind, so it’s good to work on that part of the mind to help you control those habits.

Direct benefits of meditation to weight loss

Apart from the indirect benefit above, meditation is directly linked to weight loss. Since meditation lowers stress levels, your body will be more in tune to lose weight fast. Stress is one of the major hindrances to weight loss. With meditation, stress hormones like cortisol can be taken care of, which reduces the body’s ability to store more fat. If exercise and dieting is not really working for you, you may be having stress issues that are holding back your body from burning those fats. With meditation, you can bring down your stress levels and inhibit those stress hormones that store extra fats in the body.

These are the ways meditation can be very important to those looking to lose weight.

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Diet on Daily Basis

How Does Aqua-fitness Help in Weight Loss

Glorious and Rewarding Pain – This is What Fitness Freaks Call It

Farewell to Fizzy Drinks

Don’t Starve in Order to Gain Fitness

Does meditation help in weight loss?

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