Getting rid of the excess weight that you have accumulated is somehow a herculean task for most of us. To make matters worse there are multiple programs which claim to help us lose weight fast. Are all these claims genuine? No, we tell you as there is an ideal manner in which your weight loss should proceed. Let us know more about what that ideal level of fat loss is.
According to Centers for Disease Control and prevention , a per week loss of 1-2 pounds is the optimum level. So on an average, if you wish to lose 10 pounds it should take you anything between 5-6 weeks. Any program which claims to make that fat loss faster should not be trusted even if it is being advertised by a celebrity.
Now the next question that you would ask is that what is the harm in losing weight quickly? We will tell you. Any weight loss that is hastened also leads to muscle loss along with the fat. Bone mass is something that you should preserve if you do not want to end up with weaker bones at old age. Apart from that losing muscle leads to your body getting weaker and even everyday tasks are difficult to accomplish. This along with the fact that higher muscle means a high body metabolism which is mandatory to lose weight the healthy way.
Along with that, this loss of muscle through starvation can reduce your metabolism so much that the moment you come to a normal diet you would again pile up the weight. This is a situation that you would want to stay away from.
So the healthiest way to burn fat is to eat almost 1500 calories per day if you are a female and 2000 calories if you are a male. This ensures that your body receives appropriate nutrition and even burns the calories the way it should ideally. This is how you would be able to lose weight without putting your body into much trouble.
At times even after following a practical diet plan we keep on losing muscles regularly. To avoid that make sure to do enough cardio vascular exercises and strength training. This helps in burning the extra calories faster while toning the muscles and building them up. So cutting up your diet or resorting to crash diets can only be beneficial in the small term. If you look at it in the long term perspective you would realize that you are losing much more than what you are gaining by doing that.
Weight loss is frequently an issue of concern for most people. However fat loss should always happen in a regularized and streamlined manner. Not doing so causes more trouble for your body then you can even think of. Maintain the ideal rate of losing weight if you want that loss to stay with you for long. If not anything adopting a crash diet also affects the sanity of your mind. Hope this would be an incentive for you to stay away from them and lose weight sensibly.