Do you know that some types of foods can actually improve your mood by altering brain chemistry? Happy diet is a term used to describe foods that can keep you blissful all day while providing the necessary nutrients your body needs to lose weight and function properly. If you are looking to burn fat and stay rejuvenated during the day then try the following happy diet recipes.
For breakfast, try nutty Quinoa with blackberries
This food keeps you full and satisfied, making you stay more jovial during the day. Walnuts in the recipe provide mood-improving omega-3 fatty acid while Quinoa delivers vitamin D that releases “happy hormone” serotonin. To prepare this diet you will need 1 tablespoon of toasted walnut, one tablespoon nectar, 1/8 teaspoon of cinnamon, and a cup of low-fat milk.
For Lunch, combine Navy bean salad with salmon
Salmon is rich in omega-3 and vitamin B3 while navy beans contain magnesium. On the other hand, lemon juice and red pepper provide vitamin c, which helps in repairing brain cells. To prepare this meal, you will need a can of salmon, chopped romaine, sliced red pepper, one teaspoon of olive oil, and a can of navy beans.
For dinner, take a combination of chickpea Paella, Shrimp, as well as Saffron
One of the most important benefits of saffron is the fact that it alleviates depression. Depression is the primary enemy of happiness and may hinder your weight loss goal. If you are depressed, you will always be in a sad mood. Shrimps are a great source of vitamin B6 while chickpeas provide mood lifting tryptophan. Preparing this meal is quite easy. Ingredients include a shrimp mixture, ½ can of chickpeas, ½ cup of brown rice, a can of crushed tomato, minced garlic, and one teaspoon of olive oil.
These are some of the best happy diet meals you can take to keep you smiling all day as they reduce depression and help you burn fat.