Losing weight has become a burden to a lot of people. Unfortunately, many have been made to believe that they need to starve themselves to lose bulk and gain fitness. Please don’t starve in order to lose weight because most of the time it doesn’t work. In fact, most people who have had success in gaining fitness are those who ate well. That’s the plain truth.

Why keeping yourself hungry is not ideal for weight loss

If you eat after you have kept yourself hungry, your body does not process the food in the normal way. Instead of making use of it, your body will store it because metabolism has now slowed down. This makes you gain weight faster.

Your body will move into survival mode if you starve yourself

The body is made up of several hormones and cells that work together to keep it at optimum performance. When you eat, the body takes in the food and utilizes the food for several purposes.  But when you decide to starve yourself, it moves into survival mode. Your body will begin to preserve body fat as digestion will be very slow. Apart from its effect on your body, you may crack and decide to eat a lump sum quantity to make up for the lost meal. It’s quite easy to get tempted and indulge yourself into eating foods your body may store as fat.

This is why you don’t need to starve yourself because you want to lose weight fast. Instead, eat healthy foods that will give your body enough nutrients for proper metabolism. Eat enough meals during the day and take healthy in-between meals. Don’t starve yourself in order to burn fat because you might be achieving exactly what you are desperately trying to avoid.