There have been a lot of talks about yoga being able to influence weight loss. But in reality, does yoga help in losing weight? While there are divergent views on the benefits of yoga in weight loss, so many fitness experts are positive that yoga actually influences weight loss.

Generally, weight loss happens when an individual’s calorie output is more than his calorie intake. So, if you take in more calories than you expedite, you are likely not going to lose weight.  Although we can’t say yoga play a vital role in weight loss like heavy workouts and proper dieting, it does contribute its quota in your overall mass reduction.

It is certain that yoga burn fat less than the usual exercises (brisk walking, running, jogging), it can actually improve your mindfulness and how you relate to your body. This will enable you become more aware of what you eat, which helps you make better food choices.

Those who perform yoga exercises may not want to consume foods that make them lethargic and sluggish. Rather, they would settle for healthier foods for proper yoga exercise. This food choice will surely help them burn fat. Apart from the usual amount of calorie they may lose during yoga exercises, they can also avoid eating certain foods that can increase the amount of calories in their body.

In addition, yoga is very important for relieving stress. Many people take in more foods when they are stressed out. With Yoga, their level of stress will be reduced which helps a lot in regulating what they eat.

Remember that Yoga classes are all in different levels. Some are strictly for exercise, others are meant for power, while some Yoga classes are intended for the mind.  Those with the goal of losing weight can have better results when they engage in the first or second classes.

 

So to answer the question does yoga help in losing weight? The answer is definitely YES. But you need to add other more intense exercises and follow proper diets to have better and faster results.