Does meditation help in weight loss? | Lose Bulk

December 25, 2017

Meditation is a strong mind activity that helps individuals become focused and peaceful. Anyone can actually benefit from meditation, and the best part is it does not cost anything to meditate. But our focus here is whether it has any impact on weight loss. Does meditation help in weight loss? Surprisingly, meditation actually does. Although it may not have a heavy influence like physical workouts and healthy eating, meditation has both direct and indirect benefits for those looking to lose bulk.

So, what are the connections between meditation and weight loss?

Well, this powerful mind activity aligns with your mind to help you easily make the changes you want to make on your health. Some people actually lose focus and lack motivation during their weight loss program. But meditation can bring your mind back to your actual goal and help you stay more focused. These changes you make can range from changing eating behaviors to controlling cravings for unhealthy food. Bad habits like emotional eating are usually groomed from the unconscious mind, so it’s good to work on that part of the mind to help you control those habits.

Direct benefits of meditation to weight loss

Apart from the indirect benefit above, meditation is directly linked to weight loss. Since meditation lowers stress levels, your body will be more in tune to lose weight fast. Stress is one of the major hindrances to weight loss. With meditation, stress hormones like cortisol can be taken care of, which reduces the body’s ability to store more fat. If exercise and dieting is not really working for you, you may be having stress issues that are holding back your body from burning those fats. With meditation, you can bring down your stress levels and inhibit those stress hormones that store extra fats in the body.

These are the ways meditation can be very important to those looking to lose weight.

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September 26, 2017

Medit 1 - Does meditation help in weight loss?

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Meditation in simple terms is the art of relaxing your mind every day and clearing it of all kinds of negative emotions and thoughts. It is an easy way to reduce the stress present in our lives. Meditation also leads us to a path of self-fulfilment. However, is there any connection between weight loss and meditation? Let us tell you the truth behind it.

As per experts, meditation can be a valuable tool to keeping the extra weight in check. If you want to lose fat fast then meditation would let your body and mind get conditioned to do so effectively. Your body and mind will force you to bring changes to the way you have been eating and carrying out your daily activities. Apart from that, they would also encourage you to incorporate healthy habits into your daily schedule.

Meditation also reduces the levels of stress we have in our lives. Stress affects hormones like cortisol and forces it to store calories as fat in different parts of your body. If your stress levels are reduced this process is abruptly reduced. This lets you burn fat faster and become more healthy and active with time.

Now you might be wondering whether meditation can work even in cases where the person has tried other methods like diet and exercise and still been unable to lose fat. We tell you yes meditation can work even then. This is because in most of the cases weight increase happens because we binge eating when we are stressed or upset. Meditation on a regular basis would reduce the need to force yourself to eat and this would keep your weight in control.

medit 2 - Does meditation help in weight loss?

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However, for meditation to provide you with the desired results, it needs to be done efficiently. This means that there are certain tips and techniques you need to keep in mind when practicing the same. First of all, it is important that you decide on a significant mantra which you would repeat so that you can focus better. Apart from this keep an eye on your breath counts which means that you can do four counts of inhaling and eight counts on exhale. If you are starting in this field then you can watch videos and tutorials which tell you how to do it properly. This is necessary as meditation requires a lot of focus and it is better to be aware of how to make it work.

A dedicated and guided meditation works manifold in keeping your weight loss program effective. However, we should not ignore the importance of a good exercise and diet program. If you meditate regularly you would also be able to take care of these two. Ideally, meditation alone cannot be very effective in losing weight if you do not exercise or are eating rashly. For best results try adopting a lifestyle which combines a balance of all three activities. Once you do that nothing can stop you from getting rid of the excess baggage on your body.

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