August 30, 2017

Unfortunately, there is a lot of false stuff on the internet about weight loss. People get really depressed reading them and never take the plunge for dieting. Today, we will be sharing some common myths about weight loss that we have noticed so far with some good advices for you.

· Myth No 1: Lose Bulk Only With a Diet Plan

Well, this is one of the common myths that we have noticed while doing our research. People tend to believe that only a proper diet plan can help us in losing bulk. A big NO! Losing weight is a combined effort and sustained change with a proper and diet plan and exercise. You may not be able to lose weight as per your expectations if you only focus on dietary food items, and not on exercise. You also need to work-out to burn fat faster.

Advice: You need to work-out at least 20-30 minutes in a day focusing on dietary food items.

Source: Pixabay

· Myth No. 2: Skipping Food Can Help in Weight Loss

Yes, this is a myth that is taken as a fact among girls (mostly) who desire for an hour-glass shaped body. Well girls, skipping food can never help you in weight loss. In fact, you will be losing some of your most important muscles when you avoid eating food. You may get skinny but unhealthy too which is definitely going to affect you in the long run. And dieting is not about being skinny; it is all about being smart and healthy internally.

Advice: Always ensure to eat healthy, balanced and nutritional food without skipping your meal for a day.

Source: Pixabay

· Weight Loss is a Linear Process

Some people think that weight loss is a linear process. Actually, it isn’t so. According to experts, dieting is not losing each day, sometimes people may lose and at times you may also gain weight in spite of being on diet. This may concern you a bit, but this is not something you should concern about. It is completely normal. The weight of the body does fluctuate. This simply happens because at times we hold on more water in our body than usual or we carry more food in our digestive system. The fluctuation doesn’t really matter, you need to focus on the long-term goal, generally the trend is going downwards, helping you in weight loss.

Advice: You just need to focus on your ultimate goal without worrying about the fluctuations.

Along with these myths, there are several other myths that are unproven and false completely. These were just a few. Before believing any of the myths about weight loss, one should first try to research about it properly. Weight loss is a slow process, which may take time but the results are remarkable.

by admin

August 27, 2017

Surprising Food Items You Thought You Cannot Eat, Opt For Them Today!

For how long have you been craving for chocolates, chips and ice-creams? Well, if you are also on diet, then you can relate to this. Isn’t it? We often get tired eating restrictive food items for weight loss.. But what if we tell you that there are also some surprising food items that you always thought were unhealthy and cannot eat, are actually healthy.

Let’s just start exploring all of them below.

1. Chocolates

Ah! This would have given you a sense of relief. Isn’t it? Yeah, we all often hear that chocolates have the most calories and fat but you know not all chocolates contain them. Some of them are just under a bad reputation which leads to people not eating them for unfounded reasons. No matter what it is, but we think that it is a good news for all those who love chocolates. You will be glad to know that some amount of dark chocolate can act as antioxidant to your diet.

But yes, eating it on a daily basis is not good for losing weight fast. You can go for the chocolates that have the highest percentage of cocoa in it (make sure you can handle the bitterness), bringing benefit to your health.

Good news 1 640x427 - Good News for Weight Loss Freaks

Source: Flickr

2. Coconut Chips

If you are craving for something sweet during your diet, you need not worry. We have some coconut chips in the list too. No-sugar added coconut chips can be your go-to option when you are trying to lose bulk. Choose these over candies or chips during while watching movies. A perfect combo, helping you feel satiated, these naturally sweet chips crisps contain fiber, protein and healthy fats. Also, they are low in carb therefore they won’t your sugar level.

Source: Pixabay

3. Nuts and Dry Fruits

Just like cocoa and chocolates, nuts also have a bad reputation due to their fat content, warm efficacy and high-calories. This is the main reason why people see nuts as unhealthy. Perhaps, they ignore the fact that they are richer in nutrients and proteins. If you also want to intake healthiest nuts, you should go for varieties which are plain and not coated in sugar or salt and unroasted. This will ensure about zero calories. Make sure that you consume limited nuts to enjoying zero calories. This will help you gain maximum nutritional benefits without disturbing your diet plan. We bet that you must have given up eating at least one of these items for better weight loss, didn’t you? There are more surprising things for you, visit us back soon. Happy Dieting!

Do Not Believe These Myths About Weight Loss