by admin
December 9, 2017
Yoga0

Yoga and weight loss

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Weight loss is a never ending battle that we all are fighting. This coupled with our stressful work conditions makes the situation all the more tiresome. Going on a crash diet or hitting the gym may lead to losing those pounds but how to sustain that weight loss is the million dollar question. In present times many people have started looking at Yoga as the answer. So does yoga really help to lose weight fast? Let us find out.

In normal conditions weight loss for any individual happens only if he is able to burn the calories that he has been consuming. While a trip to the gym can seriously let you do so efficiently yoga carries out the process rather slowly. Even Jogging or brisk walking is better at burning fat as compared to yoga. However, one advantage that works in favour of Yoga is that practicing it makes a person more mindful of his surroundings and what he is eating. Not only that he is able to direct his energy to only fruitful activities and can monitor his diet well.

The fact that yoga leads to a reduction in stress levels leads an individual to think positive and be outgoing about his exercise module leading to faster weight loss. However, what can you do if you want instant weight loss? You would want to know if yoga can provide desired results even in such situations. As per experts, the weight loss can be quick if you are able to attempt yoga poses of high intensity, and that should be done regularly for an extended duration of time. Only then you can be assured of losing the bulk fat that you have accumulated over the years.

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Another point that we need to ponder about is that any yoga session continues for at least 60-75 minutes. During this time the muscles of your body are continually active and working. This allows them to raise your body metabolism and also work on the toning of the body. So if you think that before losing the pounds you could do with trimming up your body then no harms in attempting regular Yoga classes.

In a nutshell, we can only say that weight loss through Yoga is slow but sustained in comparison to exercising and diet control. With yoga, you do not need to starve yourself, however, practicing it will allow you to control your diet. If you need intense weight loss you might have to work very hard for an extended duration which can give you results similar to a cardio vascular exercise.

If you are looking at a weight loss program which also tones up your body then yoga can work perfectly. However, the results would take time and you should be patient with that waiting. Apart from making your body perfect you also gain a lot of mental and emotional benefits of doing Yoga. For these benefits itself doing Yoga has become very prominent with many people including celebrities. So stay fit and use Yoga to maintain a balanced healthy life.

 

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by admin
September 1, 2017
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Aqua FitnessDancingFitnessMeditationYoga0

Top 6 Do’s and Don’ts for a Productive Weight Loss

If you are thumbing through the internet to look for better ways for what to do and what not to do, then we welcome you to one of the best sites for discovering how to lose bulk and lose weight. Check out some of the chief do’s and don’ts for a productive weight loss recommended by experts.
1. Do: Drink Water
You know diet-conscious people often think that drinking too much water results in a saggy tummy. All those who think this way are mistaken and believing a myth. In fact, a research shows that water consumption is really very important for a human body, ultimately increasing the rate for people looking forward to burn maximum calories. All of us need to drink to survive and there are many ways through which you can drink water, using it in multiple forms such as green tea, adding flavor to the water, adding water in soup etc.
2. Do: Eat Healthy
Are you focusing on healthy food when you are on dieting? You need to eat healthy food such as adding vegetables and fruits in your meal plan. Also, juices can really help you build strength. Make sure that you are just not focused on the weight loss, ensure to eat healthy otherwise you will end up balancing on the verge of eating disorder.

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3. Do: Exercise
Dieting without a bit of exercising is a hard work gone in vain. They say that diet can help in losing weight fast but the truth is that exercise is an important component to lose bulk. Exercising stimulates weight loss. Also, experts believe that you do not need to run marathon, all you need to do is brisk walking or try out Zumba for at least thirty minutes to lose weight quickly.
4. Don’t: Starve
There is a difference between starving and dieting. But people, especially girls think that starving can be really helpful for their dieting, giving up food. Studies show that you tend to lose more muscles when you starve. This may seem to be a productive weight loss to you, but you are actually losing important muscle mass, making you inactive and unhealthy. Eating healthy is the key. You can check out the healthy meal plan we have discussed in one of the blogs.
5. Don’t: Drink Soft Drinks
Do you know the soft drinks you consume have the most fattening element in them? This is because they contain gas and are carbonated drinks making you unhealthy. If you are planning for a productive and healthy diet plan, opt for better drinks and give up on soft drinks.

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6. Don’t: Skip Breakfast
We skip on our breakfasts thinking it could help us, burning fat. Believing in this myth, people often skip one of the principal meals of the day. Also, you need to ensure that you consume healthy during your breakfast such as fruits, juices, fiber loaded meals etc. We will be coming up with a new blog for your daily nutritional breakfast.
Now that you know about the potential do’s and don’ts for a productively burning fat and weight loss, we hope you make an informed decision.

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by admin
August 28, 2017
Fitness0

Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Best Tips to Lose Bulk!

All of us want to have an ideal hour-glass shape that people go-gaga over. All of us have several festivals every now and then and we really want to fit in those lovely clothes we have kept in our wardrobe, but we feel helpless, seeing all that saggy belly coming out. You need not worry about that any more, how about sharing some of the best tips to lose bulk?

Consider this meal plan and lose belly fat in just a month.

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·       Tip No. 1: Do Not Skip Breakfast

One of the most important things that all fitness freaks should consider is not to skip breakfast. We all think that skipping it would help us cut down weight as we give up eating one of the meals of the day. No, not really, it is a myth and breakfast is one of the most important meals of the day which must never be skipped according to fitness enthusiasts. For losing weight fast and burning fat quickly, we all need to have a healthy breakfast. You should opt for two boiled eggs in the morning followed by your green tea (with squeezed lemon).

·       Tip No. 2:  Ensure to Cut Down Salt

Now that you are looking for quicker ways to lose weight and cut down belly fat, you need to reduce salt from your meals. You will notice the difference on your own just within a month when you start avoiding salt. To lose weight now, you need to opt for salt-free seasonings such as onion, black pepper, red bell pepper, onion and cayenne pepper, in your meal.

·       Tip No. 3: Go For Fiber-Loaded Oatmeal

Fortunately, oatmeal tastes great and helps you stay satiated for longer too. Also, it is filled with fiber. This is your meal plan’s important food item that can work as magic for your weight loss. Oatmeal can help you cut down blood cholesterol too, ensuring to feed the healthy bacteria in your gut. Top your oat meal with some fruits to add exciting taste to it.

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·       Tip No. 4: Include Green Vegetables

We have always heard about nutrients in the green veggies. Now it is time to explore it, yes, they can work wonders to help you lose weight. Be it lunch or snack time, ensure to include green vegetables in your meal plan. Also, they help you feel fuller and satiated for longer, preventing you from eating something unhealthy.

·       Tip No. 5: Farewell to Fizzy Drinks

If you have always been a soft-drink fanatic, you need to realize it is high time you give them up now. While we consume it joyfully, we never understand what it brings along. There is a lot of gas that comes with it. These are carbonated and fizzy drinks that actually are a result of saggy and fatten belly. You should say bye-bye to fizzy drinks and include green tea, black coffee and juices in your meal plan.

With these tips in mind, you should consider planning your meal in advance. We will be coming up with a blog for best exercises for an hour-glass shaped body too.

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by admin
August 26, 2017
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Fitness0

Go The Extra Mile

Yes, You Can Do It And We are Proud of You!

If burning fat was easy, everyone would be doing it. The key is to commit and stay motivated. But, how to push yourself up each day and help you keep going for exercises? Let’s help you out with tips to motivate you each day.

·         Go Grab Your Work-out Clothes

Yes, this does work guys! When we are all set and dressed for workout and training, we tend to get stirred and enthused. With that vest, sporty bottle and your cool pajamas will give you all the feels to stay fit each day. Snap a pic of yours at our training sessions and upload it on Instagram with your favourite hash tags and there you’ll be getting many likes for sure. Also, this would motivate your friends too which takes us to our next point in the list.

·         Partner with Your Pal

Teaming with your best mates and pals can also be a great source of motivation for you and pushing you to work out daily. Additionally, combined positive energy will help you keep going in the moments when you really feel like quitting.

·         Inscribe Your Feelings

When you write how you feel after a work out every single time, it gives you encouragement in times of low motivation. Reading out loud the great feeling of completing one of the training sessions successfully would really help in pushing you up.

·         Always Remember The Reason to Start

Do you remember the times when you tried your favourite clothes on and they didn’t look good because of the belly fat? *Sigh* You must remember them. The ultimate reason that would help you keep going is to always remember the motive behind starting it in the first place. Make sure that you have that reason right in front of you each day or paste it in black and white somewhere so you could see it every day.

In addition to these tips, our coaches will always ensure to push you up and motivate you. In fact, when you will see your progress in numbers, you will never demotivate. So, do you also want to burn fat now?

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by admin
August 26, 2017
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Fitness0

Train, Eat, Sleep, Repeat

Cycle for Fitness Freaks

Train: Like an Athlete

We will ensure to train you and step it up a bit, ensuring to take you to new levels of exhilaration. We have all the best possible and latest training methodologies and techniques to help you in burning fat at the fullest in the nominal time period. For that, you will have to stay committed and motivated with the training like an athlete.

Eat: Like a Nutritionist

Next in the cycle is eating. With a healthy nutrition plan provided to you by our veteran coaches, the body’s shape and transformation also depends upon what you eat. We will devise a personalized nutritional balanced diet plan for you, keeping your likes and dislikes in view for a strategic approach towards success.

Sleep: Like a Baby

Sleeping is one of the chief elements for losing weight fast. A proper sleep ensures about a healthy mind as well as relaxation, which is directly linked with the shape of your body. We also have meditation and yoga sessions for mental harmony and amity.

Repeat: Like an Aficionado

Ensure to do it all over again. This ain’t boring. If you register your training classes with us, we will help you repeat all of this in an entertaining way. And, every time it’s going to get BETTER!

With this cycle in mind, we bet you will enjoy a flat belly and hour-glass shaped body in your next big event!

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by admin
August 26, 2017
dont-be-brat.jpg
Fitness0

Don’t be a brat, burn that fat!

Tips to Burn Belly Fat

Well, belly fat is a sort of nuisance that do not let you enter your fitted clothes properly. Do you want to burn fat on your belly? You need not worry about that, we’ll help you do that. Check out the quick tips below.

  • Try to eat plenty of high-fibre food items such as Brussels sprouts, avocados, blackberries and legumes. They have the ability to help you in losing weight fast.
  • Avoid alcohol to reduce your waist size. Studies predict that heavy doses of alcohol consumption can significantly increase the chances of risk of central obesity.
  • Sugary foods are friends with belly fat. Do not consume a lot of sugary foods such as soft or fizzy drinks, chocolates, flavoured coffees, breakfast cereal etc.
  • Ensure to eat high-protein diet for weight control. Helping you retain muscle mass during weight loss and raising the metabolic rate, protein is an extremely important nutrient for losing weight fast.
  • Perhaps, you will be glad to know that getting plenty of restful sleep can really help you in weight loss. Those who do not get enough sleep (less than five hours) likely gain more weight than others who sleep at least seven hours each night.
  • One of the healthiest beverages, green tea can be your go-to option for burning fat, boosting your metabolism.

In addition to the aforementioned tips, you also need to change your lifestyle in terms of eating habits and exercising. Changing lifestyle is basically the key to keeping belly fat at bay.

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