burn fat fast | Lose Bulk

January 3, 2018

Burning fat is something difficult than adding fat to your belly. It needs a lot of routine hard work and dedication. However, if you follow some basic health habits you can trick your body to burn fat easily. Below are some of the healthy habits that might be helpful for burning your fat.

Eat series of small meals everyday

The first trick might sound funny but this works. This helps your metabolism to work properly and your overall digestive system benefits as well. Sitting down and eating heavy meal is not healthy and this enables you to take more calorie than required. Eating series of small meals make you feel full and you consume less calorie than usual.

Consume fewer calories

Your body burns more fat in a condition when you use more energy than what you consumed. So eating less calorie will enable you to use more energy and in turn, this will make your body burn fat.

Don’t eat 2-3 hours before your bedtime

Stop eating before you get to bed. Your body needs energy throughout night to maintain different functionalities. If you do not eat before you go to sleep, your body has to go look for stored fat. This is required for the body to get the energy to function properly and undergo the different metabolic activities in your body. It is therefore advised not to eat before you go to your bed.

Exercise well

The most important part of burning your fat now. You need to do enough exercise that include cardio so that your body burn fat fast.

The burning of fat is a mixture of your exercise and diet plan. Hence you must maintain both in sync so that your workout will result in loss of body fat.

by admin

January 2, 2018

Are your favourite meals filled with too much calories that are not good for healthy consumption? There are so many ways we can reduce the level of calories in our diets and still enjoy our favourite foods. If you want to learn how to cut down calories from your favourite meals and burn fat fast, hang on for a little while.

Start by reducing sugar content in your meals

Most baking recipes usually include lots of sugar far and above the required level for the body. You can actually reduce the sugar content in your baking recipes without affecting much of its taste. Use about two-thirds of the suggested sugar level to lose bulk.

Cut down on fat

Of all the macronutrients, fat contains the highest number of calories per gram. You can actually burn fat if you cut down on the fat content when cooking. For example, instead of pouring oil when cooking you can make use of oil spray to reduce the oil quantity while maintaining an even distribution. This will reduce the amount of oil and calories in the meal.

Use low fat food items as substitute for high fat food items

This is absolutely one of the best ways to cut down calories from your favorite meals. Cream has a very high fat content. You can replace it with yogurt or a fat-free evaporated milk to cut down on calories.

Remove chicken skin

If you are cooking with chicken, you can take out the skin before cooking. The fat content in the skin are unhealthy saturated ones. So, you can cut back on fat content and calories in the food when you peel off the skin before cooking.

If you want to know how to cut down calories from your favourite meals, the above are some of the best ways to help you enjoy your favourite meals and still maintain a low fat diet.

by admin

December 29, 2017

Gone are the days when the only thing people do in swimming pools is simple swimming through the swimming lane. Presently, there is a new wave of swimming exercise currently receiving increased popularity in America and across Europe. That swimming exercise is known as aqua-fitness (popularly called aerobics). There has been recent talks that aqua-fitness is linked to weight loss. The question now begging for answer is, how does aqua-fitness help in weight loss? The rest of this article is going to tackle this question head on.

Exercising in water forces your muscles to work harder which helps your body burn fat fast. As you move in water, you are directly fighting against the resistance of water, and of course, you are fighting with your strength. This releases out energy from your body and helps you burn a lot of calories as well. It even burns more calories than some other forms of exercise on dry land. For instance, dry land jogging burns about 6 calories per minute. However, aqua-jogging burns approximately 11 calories within the same time frame.

Additionally, as you exercise on water, the water pressure on your legs sends more blood to your upper body part, making your heart increase its work rate. This surely raises your heartbeat and even burns more calories in the body.

Just like the normal exercise, aqua-fitness helps you reduce your stress levels. Stress reduces the ability of the body to burn fat. Anyone who is stressed out will find it more difficult to lose weight. With aerobics, stress can be controlled, which gives your body a boost to lose bulk.

So if you are considering adding some aqua exercise to your fitness routine, it’s a very nice idea. You can speed up your weight loss process while improving your overall health.

by admin

December 27, 2017

One of the most difficult things in life is being able to change from doing things you are used to. These things are called habits, and keeping some of them might not be helpful. There are many reasons why a lot of people find it very difficult to lose weight. One of those reasons is their inability to stop those habits that encourage fat gain in the body. Many have actually reached their dieting goals by breaking some of the habits working against them in their quest to lose weight. If you are looking to cut down on your calories and stay very fit, below are some habits you have to break to burn fat fast.

Taking fizzy drinks

Fizzy drinks are addictive and most of them are not healthy for the body. They contain a lot of sugar and take out the body’s ability to control appetite. If you are looking for something that can keep you full without risking adding more calories in your body, there are so many options for you. Plain water, flavored water or herbal tea can be substituted for sugary drinks.

Drinking alcohol

Drinking alcohol is one of the habits you have to break to lose weight fast. Apart from health reasons, alcohol has a domino effect in the body. After the first drink, you are more likely to take another drink, which contributes to the overall level of calories in your body. Apart from that, your appetite for food increases when you take alcohol. You will eat more food and become careless towards your fitness goal.

Skipping breakfast

So many people have trained their body to stay without food in the morning. Interestingly, that is the best time your body will need food to work. If you are serious about losing weight, your body needs to stay at optimal performance in terms of metabolism and digestion. And the food you eat in the morning is highly needed for proper functioning of the digestive system of the body. Again, you are more likely to eat more than necessary if you eat after subjecting your body to hunger. So, if you have the habit of skipping breakfast to control your weight, you may not be helping yourself. Instead, eat healthy foods in the morning to give your body the proper balance for digestion.

by admin

December 27, 2017

Eating healthy meal can give you the nutrients and calories you need for your daily activities such as exercise. If you really want to get your workouts right and stay very healthy, well-balanced diet is a priority for you. The following tips can help you eat healthy meal to lose weight fast.

Breakfast is usually the most important meal of the day

When it comes to eating good quality food, you need to pay special attention to what you eat in the morning. Research has shown that taking the right foods during breakfast is known to reduce the risk of heart disease, diabetes, and obesity. Do not spend much time on carbohydrates for your breakfast. Instead, concentrate on protein and fiber rich foods. These will keep you satiated and ready to face your line of activities for the day.

Eat the right type of fats

Most people believe that fats work against any fitness or weight loss goal. But in truth, some fats can actually help you. Healthy fats can lower the level of inflammation and provide enough calories you need for exercise. During physical workouts, your body needs fats as fuel. Although too much fat in the body is dangerous for weight loss, you still need to take in healthy fats to help with workouts. Foods that can give you healthy fats include olives, avocado seeds, and nuts.

Do not neglect fruits and vegetables

Although there have been so much talk about the benefits of fruits and vegetables, people still don’t take enough of them. If you want to eat healthy meal to promote your fitness, always include enough quantity of these special nutrients to your diets because they help in metabolism and are very low in calories. Half of your meal should contain fruits and vegetables on a daily basis. Yes, that’s how much you need to take these special foods to burn fat fast. Thankfully, there are lots of options for fruits and vegetables so you will definitely find the ones you love eating.

by admin

December 25, 2017

Cardiovascular exercise, as its name implies, is any movement you make with your body that increases blood circulation and improves your heart rate. There are different methods and forms of this exercise but the goal for the body is the same. There are many reasons why you need to do cardio exercises as it is beneficial to your health in helping you lose weight. The following are the key benefits of cardiovascular exercise.

It helps you burn excessive fat

One of the major reasons why people do cardio exercises is to help them cut down on the level of calories in their body. This exercise increases your need for energy, which then burns more calories from the body and helps you burn fat fast.

It manages diabetes

It’s known that those with diabetes will benefit immensely from cardiovascular exercises. The exercise increases the body’s glucose utilization ability. This will help control the level of blood sugar in their body, which is very important in managing diabetes.

Improved Metabolism

The metabolic rate in the body increases in proportion to the cardiovascular exercise you are doing. An increased metabolism will help your body easily burn fat, and keep you healthier.

It improves hormone profile

If you do cardio exercises on a regular basis, can considerably improve the hormone profile in your body. It releases some hormones that reduce symptoms of fatigue and depression. Moreover, cardiovascular exercise frees hormones that can lower your appetite.

It improves heart health

Those who do cardio exercises can improve the health of their heart considerably. The heart has muscles that need to be working regularly. Pumping it up at all times is the best way to keep it at its optimum performance. And with cardio exercises, it will become stronger. Cardio exercises can go a long way to prevent heart failure.

From the above benefits, it’s evident that cardiovascular exercises are very important to the overall health of the body.

Older Posts

Learn the Tricks to Burn Fat Now

How to Cut Down Calories From Your Favourite Meals

How Does Aqua-fitness Help in Weight Loss

Habits You Have to Break to Lose Weight

Eat Healthy Meal to Promote Your Fitness

Do cardio exercises

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