Yoga | Lose Bulk

January 8, 2018

Looking for quicker ways to lose weight? There are several ways you can lose bulk in a very short time. But the problem with most weight lose programs is not because they are flawed, but because it may not be suitable for the individual. Sometimes, the person may lack motivation to continue till the end of the program. However, some rules can apply to all types of weight lose programs. If you are looking for quicker ways to lose weight, the following tips will help you.

Prioritize whole foods

Packaged or processed foods are not really healthy for your body. If you want to lose weight fast, stay clear of processed food and eat more of whole foods. Your meal plans should include lean protein, low-fatty diary and whole grains.

Do not underestimate the power of exercise

Exercise can do a lot of magic in your body when it comes to losing weight. Always do some workouts and be very serious about it. You can invest in 5-pounds weights and have specific time of the day you lift them. This might be the most important investment you will ever make for your weight lose goal, so it’s important to stay focused and avoid skipping your routine when exercising.

Place much emphasis on your breakfast

Yes, this may go contrary to what you have learnt so far about losing weight, but maintaining a good breakfast can actually help you lose bulk. Breakfast is the most important meal of the day because it enables you kick-start your day in the right manner. Your body will also love to maintain proper metabolism. Interestingly, eating breakfast filled with fiber and lean protein will prevent hunger and help you stay away from junk foods during the day.

Overall, if you are looking for quicker ways to lose weight, you can easily shed some pounds when you have a routine and follow it judiciously. In few weeks time you should be able to see remarkable improvements.

by admin

January 3, 2018

Everybody wants to have a good health, a happier family, and a better life tomorrow. And health is one of the most important things in life. In fact, without proper health no one will be able to achieve anything in life. Many people are into diet these days not because they just want to move with the trend but because they want to lose weight and improve their health. It’s a lifetime goal that can be achieved with the right diet and proper exercise.

So, what are the ways to improve one’s health?

As mentioned above, living a healthy life entails following some basic health rules on what we eat and how we take care of our body. According to a recent report, 80 percent of diseases and illnesses today are as a result of what we eat. Cancer, diabetes, high blood pressure, and other diseases are seriously linked to what goes into the body. That’s why we have to do the needful by eating only healthy foods.

Let’s aim for a better tomorrow by taking healthy foods

Foods that contain too much calories and cholesterol are not friendly to the body. Try as much as possible to avoid fatty foods because they are the major reasons why people cannot lose weight. Instead, consume whole grains and other food substances with enough fiber nutrients. Also, take a good amount of fruits and vegetables on a daily basis. These contribute immensely to the growth of the immune system responsible for fighting germs and diseases in the body.

You should also take a lot of water and cut down on your sugary intake to achieve your weight loss goal. It’s true that a healthy person is a wealthy person because no one can perform effectively if they are not healthy. Remember also that what you will achieve tomorrow and how long you will live will depend on how seriously you take your health. Let’s aim for a better tomorrow with the right health lifestyle, because if you live wisely you’ll live longer and happier.

by admin

December 27, 2017

One of the most difficult things in life is being able to change from doing things you are used to. These things are called habits, and keeping some of them might not be helpful. There are many reasons why a lot of people find it very difficult to lose weight. One of those reasons is their inability to stop those habits that encourage fat gain in the body. Many have actually reached their dieting goals by breaking some of the habits working against them in their quest to lose weight. If you are looking to cut down on your calories and stay very fit, below are some habits you have to break to burn fat fast.

Taking fizzy drinks

Fizzy drinks are addictive and most of them are not healthy for the body. They contain a lot of sugar and take out the body’s ability to control appetite. If you are looking for something that can keep you full without risking adding more calories in your body, there are so many options for you. Plain water, flavored water or herbal tea can be substituted for sugary drinks.

Drinking alcohol

Drinking alcohol is one of the habits you have to break to lose weight fast. Apart from health reasons, alcohol has a domino effect in the body. After the first drink, you are more likely to take another drink, which contributes to the overall level of calories in your body. Apart from that, your appetite for food increases when you take alcohol. You will eat more food and become careless towards your fitness goal.

Skipping breakfast

So many people have trained their body to stay without food in the morning. Interestingly, that is the best time your body will need food to work. If you are serious about losing weight, your body needs to stay at optimal performance in terms of metabolism and digestion. And the food you eat in the morning is highly needed for proper functioning of the digestive system of the body. Again, you are more likely to eat more than necessary if you eat after subjecting your body to hunger. So, if you have the habit of skipping breakfast to control your weight, you may not be helping yourself. Instead, eat healthy foods in the morning to give your body the proper balance for digestion.

by admin

December 26, 2017

There have been a lot of talks about yoga being able to influence weight loss. But in reality, does yoga help in losing weight? While there are divergent views on the benefits of yoga in weight loss, so many fitness experts are positive that yoga actually influences weight loss.

Generally, weight loss happens when an individual’s calorie output is more than his calorie intake. So, if you take in more calories than you expedite, you are likely not going to lose weight. Although we can’t say yoga play a vital role in weight loss like heavy workouts and proper dieting, it does contribute its quota in your overall mass reduction.

It is certain that yoga burn fat less than the usual exercises (brisk walking, running, jogging), it can actually improve your mindfulness and how you relate to your body. This will enable you become more aware of what you eat, which helps you make better food choices.

Those who perform yoga exercises may not want to consume foods that make them lethargic and sluggish. Rather, they would settle for healthier foods for proper yoga exercise. This food choice will surely help them burn fat. Apart from the usual amount of calorie they may lose during yoga exercises, they can also avoid eating certain foods that can increase the amount of calories in their body.

In addition, yoga is very important for relieving stress. Many people take in more foods when they are stressed out. With Yoga, their level of stress will be reduced which helps a lot in regulating what they eat.

Remember that Yoga classes are all in different levels. Some are strictly for exercise, others are meant for power, while some Yoga classes are intended for the mind. Those with the goal of losing weight can have better results when they engage in the first or second classes.

So to answer the question does yoga help in losing weight? The answer is definitely YES. But you need to add other more intense exercises and follow proper diets to have better and faster results.

by admin

December 22, 2017

We all have different body shapes. There are people shaped like pears, others are shaped like hour glass, while some are slim built and shaped like chili pepper. Your body responds differently to the type of foods you consume because they are structured differently. That’s why people need to train their body according to their body composition. If you have an hour glass shaped body, it means you are the curvy type. If you are curvaceous like Scarlett Johansson or Beyonce, there are special exercises meant for your body type to burn fat.

Best exercise for an hour glass shaped body

People with curvy body shapes tend to gain a lot when they start gaining weight. At times, it may seem almost uncontrollable. They surely have the right curves but lack muscle tone all over the body. It’s therefore important for these groups of people to engage in full-body toning exercises. If they stay without exercises they may gain tremendous weight, especially in the upper arms and the thighs.

When exercising, they should concentrate more on their core, triceps, shoulders, thighs, as well as butt. Workouts like lateral step-ups, tai chi lunge, pushups, glute bridge, mermaid, lift-off lunge, and hundred on the ball are great for people with this body structure. Glute bridge in particular trains the triceps, core, and butt while lateral step-ups concentrate more on the thighs and increases the heart rate for burning more calories. These exercises are not just important for gaining muscle, but vital to help you lose bulk. Concentrating on diets alone will not be enough for these groups of people to prevent gaining weight.

These are the best exercise for an hour glass shaped body. You can do these to train the most vulnerable parts of your body and help you burn fat fast.

by admin

December 9, 2017

yoga 3 - Yoga and weight loss

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Weight loss is a never ending battle that we all are fighting. This coupled with our stressful work conditions makes the situation all the more tiresome. Going on a crash diet or hitting the gym may lead to losing those pounds but how to sustain that weight loss is the million dollar question. In present times many people have started looking at Yoga as the answer. So does yoga really help to lose weight fast? Let us find out.

In normal conditions weight loss for any individual happens only if he is able to burn the calories that he has been consuming. While a trip to the gym can seriously let you do so efficiently yoga carries out the process rather slowly. Even Jogging or brisk walking is better at burning fat as compared to yoga. However, one advantage that works in favour of Yoga is that practicing it makes a person more mindful of his surroundings and what he is eating. Not only that he is able to direct his energy to only fruitful activities and can monitor his diet well.

The fact that yoga leads to a reduction in stress levels leads an individual to think positive and be outgoing about his exercise module leading to faster weight loss. However, what can you do if you want instant weight loss? You would want to know if yoga can provide desired results even in such situations. As per experts, the weight loss can be quick if you are able to attempt yoga poses of high intensity, and that should be done regularly for an extended duration of time. Only then you can be assured of losing the bulk fat that you have accumulated over the years.

yoga 4 - Yoga and weight loss

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Another point that we need to ponder about is that any yoga session continues for at least 60-75 minutes. During this time the muscles of your body are continually active and working. This allows them to raise your body metabolism and also work on the toning of the body. So if you think that before losing the pounds you could do with trimming up your body then no harms in attempting regular Yoga classes.

In a nutshell, we can only say that weight loss through Yoga is slow but sustained in comparison to exercising and diet control. With yoga, you do not need to starve yourself, however, practicing it will allow you to control your diet. If you need intense weight loss you might have to work very hard for an extended duration which can give you results similar to a cardio vascular exercise.

If you are looking at a weight loss program which also tones up your body then yoga can work perfectly. However, the results would take time and you should be patient with that waiting. Apart from making your body perfect you also gain a lot of mental and emotional benefits of doing Yoga. For these benefits itself doing Yoga has become very prominent with many people including celebrities. So stay fit and use Yoga to maintain a balanced healthy life.

Older Posts

Looking for Quicker Ways to Lose Weight?

Let’s Aim for a Better Tomorrow

Habits You Have to Break to Lose Weight

Does yoga help in losing weight?

Best Exercise for an Hour Glass Shaped Body

Yoga and weight loss

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