Fitness | Lose Bulk

December 24, 2017

Conventional wisdom has not really helped matters when figuring out the best way to stay on the fitness task before you. This is because there are certain days you will feel you are not just ready for any fitness routine. But there are some tips that can help you stay on your weight loss goal for as long as you want.

Set attainable goals

If you are trying to lose bulk, there is no better way to achieve it than setting realistic goals. Set fitness goals with milestones to cross at each stage. As you meet the goal milestones, it will help you stay motivated for a very long time.

Reward yourself

Just as reward plays a motivational role in other spheres of life, it can also motivate you to stay on with your fitness goal. But the best motivation you can give yourself is to know what you want to achieve at the end of the routine. If you are very serious about reaching that fitness goal, you will definitely be self motivated.

Have a regular workout time

Have a proper schedule and try as much as possible to follow that schedule. The more time you allow your body to adjust to the schedule, the more motivated you will be.

Add fun and variety to your workout

As humans, we all need a little bit of fun on what we do to stay motivated. If you are exercising alone, you can look for a partner to make it more interesting. Also, you need to select workouts and activities you truly enjoy. This way, it will be hard to lose motivation.

If you are really finding it quite a challenging task to stay motivated on your fitness routine, you are not alone. A lot of people begin their fitness routine and find it difficult to stay motivated enough for a long time. The above tips will help you burn fat fast and achieve your fitness goals.

by admin

December 24, 2017

If you are looking to shed some pounds, trying to achieve that goal shouldn’t be a torture. You need to follow some simple steps and tips to become healthier and thinner in a short while. Read on to find out the best tips to lose bulk.

Take snacks but do it rightly

In the past, taking in-between meals used to be a no-no for weight loss enthusiasts. But today, nutritionists have discovered that taking the right snacks with nutritional packages can actually help you. Those who take protein rich snacks are more likely to avoid junk foods than those who don’t.

Eat without distractions

A new study has reported that eating while driving, texting, or watching TV can make you consume 40% more calories than normal. If there are distractions like these during the meal, you may likely eat more than you should.

Exercise regularly

We can’t stress the importance of exercise to weight loss enough here. Squats, lunges, and push-ups can help build muscle mass to a great extent. And of course, we all know that more muscle leads to higher metabolism.

Have the mentality to say no

If you have cravings for foods your body would not like, you need to try as much as possible to overcome that urge. This is one of the reasons why many people do not follow their routine. Although you cannot completely do away with all your cravings, controlling them is the key to maintaining your weight loss goal.

Watch your level of alcohol intake

You might just want to consume a single cosmopolitan can or margarita, but that single act can produce hundreds of calories. It’s not bad to treat yourself, but you should cut back on the alcohol intake.

Finally, always have some fruits daily and sleep longer.

by admin

December 22, 2017

We all have different body shapes. There are people shaped like pears, others are shaped like hour glass, while some are slim built and shaped like chili pepper. Your body responds differently to the type of foods you consume because they are structured differently. That’s why people need to train their body according to their body composition. If you have an hour glass shaped body, it means you are the curvy type. If you are curvaceous like Scarlett Johansson or Beyonce, there are special exercises meant for your body type to burn fat.

Best exercise for an hour glass shaped body

People with curvy body shapes tend to gain a lot when they start gaining weight. At times, it may seem almost uncontrollable. They surely have the right curves but lack muscle tone all over the body. It’s therefore important for these groups of people to engage in full-body toning exercises. If they stay without exercises they may gain tremendous weight, especially in the upper arms and the thighs.

When exercising, they should concentrate more on their core, triceps, shoulders, thighs, as well as butt. Workouts like lateral step-ups, tai chi lunge, pushups, glute bridge, mermaid, lift-off lunge, and hundred on the ball are great for people with this body structure. Glute bridge in particular trains the triceps, core, and butt while lateral step-ups concentrate more on the thighs and increases the heart rate for burning more calories. These exercises are not just important for gaining muscle, but vital to help you lose bulk. Concentrating on diets alone will not be enough for these groups of people to prevent gaining weight.

These are the best exercise for an hour glass shaped body. You can do these to train the most vulnerable parts of your body and help you burn fat fast.

by admin

December 21, 2017

We all crave to have that perfect athletic body we will be proud of to showcase at the beach. But behind every successful goal in life there is always hard work. If you are looking to lose weight and stay very fit, remember that you need to work for it. Although attaining fitness is not a daunting task, it doesn’t have to come on a platter of gold. The best way to stay motivated on your weight lose goal is to always remember the reason to start. Maybe you are preparing for a sporting activity or you just want to reduce your weight, your motivation will depend largely on how serious you are in achieving your goal.

So many people find it quite difficult to stay motivated in the weight loss goals, and there are several reasons attributed to that. If you have worked out or been on diet for a long time without any visible improvements, you are likely going to lose motivation to continue. This is usually the case when you set unrealistic goals, like trying to lose about 10 pounds in 2 weeks. Weight loss is a steady process because you can’t push your body more than it wants you to push it. If you take it too far, your progress is most likely going to stall.

Go steady and keep things simple

To get the most out of your fitness and weight loss goal, follow a diet plan that includes workouts. Try to record your performance and improvements as you add more workouts to your routine. If possible, record the diets you take and check your weight weekly. This will let you know how you have improved and which areas of your dieting are yielding the most results. If you always remember the reason to start dieting, it will be very difficult to lose focus and motivation.

by admin

December 15, 2017

There are certainly different ways to lose weight, but not all of them will be the right plan for you. We have different body structures and eating habits, and what works for one person may not work for another individual. However, most weight loss plans will definitely have certain features in common. Below are three simple steps for anyone to follow for effective weight loss.
1. Minimize your intake of starches and sugar
These are foods with the highest impact on the stimulation of insulin in the body. If you are not already aware, insulin is the body’s primary fat storage hormone. If insulin is down, stored fat will have an easy passage from the body. Another main reason to lower insulin is the fact that the kidney removes excess water and sodium out of the body, which minimizes redundant water waste.
2. Take a lot of vegetables, fat and protein
Your meal should have a vegetable source, a fat source as well as a protein source. There are different good protein sources such as eggs, fish and seafood, meat, beans, and peas. While you are trying to lose weight, you still need to build your body mass (muscles), and there is no better way to achieve this than proper intake of protein. With high protein diet, your desire for constant food will be minimized to a great extent. This will definitely reduce your desire to take late night foods and in-between meals that can increase your calorie intake. Apart from protein, always include low-calorie vegetables such as cabbage, spinach, and lettuce in your diet. A diet rich in meat and vegetables will have all the minerals, vitamins, and fiber your body needs.
3. Finally, do not neglect exercises
It’s quite interesting to see so many dieters concentrate on foods alone without paying equal attention to exercises. If you want to shed fat, the fastest way this can be done is through exercise. Do workouts regularly and combine it with proper diet to get the best results. Losing weight is not rocket science. The best way is to follow the simple weight loss tips and keep your diets free of calories. It might not be a rapid process, but gradually you will start seeing results as you comply with your weight loss routine.

by admin

October 28, 2017

tips to find 1 - Tips to find the best weight loss method for yourself

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Often in the search for losing the extra weight, we go about researching different methods which can help us in doing so. This process though tiresome leads us to many possibilities. Below are the best ways to find out the optimum weight loss method for yourself.

Understand your body need– In the initial stages itself find out what you are aiming to get out of this program. For example, do you only want to lose your extra weight or you need some toning and muscle build up too? The choice of the perfect weight loss program would be dependent on what your expectations are.
Analyse each program– Though there are multiple ways to lose weight fast the most effective ones are diet and exercise. You need to analyse each one of them to know which program would give the kind of results you want. For strength training and body building, it is obvious that you would have to exercise daily. However, if you want to only lose weight and that too without any time limits then controlling your diet should work for you.
Reliability of the program– It is possible that the diet program you are looking to take up may only be a fad selling false claims. Go through the details of the program carefully to know whether the program is actually genuine. If you are taking up a gym package then you might have to understand what kind of results you can receive. Sometimes the results are quick for some but delayed for others. Hence if you want to burn fat fast you should understand whether the program can actually deliver it.

tips to find 2 - Tips to find the best weight loss method for yourself

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Read the online review- Losing weight is tough these days and if you want to be successful at it then you need to select a method which will work best for you. If it is a popular diet loss program then finding and reading online reviews will give you the lead you need to finalize the decision. Apart from that even for a gym program, you can consult the existing users to know if it is suitable for your kind of need. Often there are possibilities of a lot of false claims being made and checking reviews eliminates the ones that cannot be trusted.
Trial method- Instead of taking a plunge instantly you can also opt for a free trial of a month or so. If you see the kind of results that you were looking at then go ahead and pursue it further. However, if the results are few and far between then do not renew the subscription as this program is not suitable for your requirements.

If you keenly intend on losing the weight then understand the value of time and patience. No results can show in a week or so. The pounds will take their own time to disappear. This would be largely dependent on the type of exercise you do and your body type. Instead of losing the faith work hard and see how you can lose weight the optimum way.

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Older Posts

Can’t Stay Motivated for Fitness?

Best Tips to Lose Bulk!

Best Exercise for an Hour Glass Shaped Body

Always Remember The Reason to Start

How To Lose Weight

Tips to find the best weight loss method for yourself

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