Fitness | Lose Bulk

November 4, 2018

As the year draws to an end, so many people have included weight loss and fitness as one of their goals in the coming year. Whether these goals will be achieved will depend largely on the individual. If you really want to achieve the best when it comes to weight loss, you need to push yourself harder. It’s important to take a step further than just knowing what to do to stay fit. You need to set your goal and try to stay motivated throughout that goal until it’s achieved. Below are ways you can push yourself harder when trying to lose weight.

Set a goal

The first thing you have to do here is to have a goal. In fact, if there is no stated goal, you may not have the required motivation. Write your fitness goal down and go over them frequently to remind you where you are with the goal and how far you need to go.

Pick a diet plan

After setting up your fitness goal, decide which fitness plan will be ideal for such goal. Doing random fitness routines will not help you achieve anything. Have a fitness plan and try to stick to that plan. It can be six weeks plan, 5 months plan, or one year plan. Whichever plan you select, try to see it to the end to effectively lose bulk.

Raise your levels

Starting any fitness program is always very tough but once you have become comfortable with the plan, try to raise your level. Remaining in one workout might slow down your progress. Try to spice your workouts up with several other workouts or increase the intensity of the present workout. There are several ways to improve on your workouts. You can lift more weights, jump higher, or go faster.

Overall, the level of progress you make will depend on how far you can push yourself and how motivated you will be till the end of your fitness and diet program.

by admin

October 13, 2018

There are different ways and methods we can adopt to lose weight and stay fit. But prioritizing other fitness goals like exercise is a good way to stay healthy.

We all know that a good workout and a healthy body are inseparable twins. If you work out properly, you will definitely have the right body you crave for. That’s why you need to prioritize your fitness goals. But a lot of people still find it hard to fit a workout routine in their daily lives. It could be lack of motivation or lack of time. However, if you want to achieve your fitness goals, it’s important to include good quality workout in your fitness routine. So if you seriously want to lose bulk, don’t neglect exercise.

Why you should include exercise in your fitness goal

Exercise increases energy

If you exercise on a regular basis, your endurance and muscle strength will increase. Also, your lungs and heart will work more efficiently. All these improve your energy needed to perform your daily tasks.

It reduces stress

When some people are stressed out, just taking a walk can help them clear up their minds. Exercise reduces your stress levels and puts you in the right frame of mind for daily activities.

Sleeping better

Regular workout is known to improve both the quality and quantity of your sleep. You are not just going to sleep longer but better. This is why you need to prioritize exercise and include it in your fitness goals.

Exercise improves heart function and metabolism

If you exercise regularly, it will surely improve your heart rate. Also, metabolism in the body will be increased tremendously, which helps you lose weight.

Overall, prioritizing other fitness goals like exercise will help you double the efforts you are making to stay fit.

by admin

February 17, 2018

As humans, we all set one goal or the other and strive to achieve it. When it comes to dieting, it’s quite easy to lose focus because there are so many things that will be working against you. But you need to find the right plan to maintain the focus if you really want to achieve your weight loss goal. There are so many things that can help you maintain focus. Let’s look at some simple approaches to take for a better motivation.

Try to monitor your progress

Monitoring your process will help you stay focused and reignite your interest in your weight loss goal. If you keep track of your progress and actually see you are making headways in your dieting and workouts, you will certainly be motivated to keep going. But it’s easy to lose focus if you can’t really know whether you are progressing or not. Record your weight every week and adjust your exercises and eating when necessary.

Exercise with someone

If you do things in group, you are likely going to stay more motivated than when you do it alone. So many people visit the gym not because they can’t afford the basic equipment they need but because they want to maintain the focus. Moreover, competition can spur people to do more. It’s not like you are competing against anyone because people have different body structure. But you are going to stay more motivated if you see someone in the gym pushing harder than you.

Set realistic goals

If your goals are too hard to attain, it will be very difficult to maintain the focus. Set realistic goals that are achievable within a timeframe. Start from setting daily goals to weekly, and then monthly. Generally, achieving the smaller goals should be associated to achieving the larger goals.

With the above in mind, you will be able to stay more focused in your quest to lose weight and achieving your health and fitness goals.

by admin

January 8, 2018

We all love to have a flat tummy. But with our sedentary lifestyle and an increase in junk foods we take, it becomes quite difficult to lose weight and get that flat tummy we crave for. There are different workout routines available for people who are serious about having a flat stomach. If you want to lose fat in just a month, hang on and follow these tips:

Determination is the first thing

If you have not made up your mind in terms of your seriousness and preparations, nobody can help you lose belly fat. You need to have an in-born desire to shed those fats on your belly. You need to be aware that losing weight requires constant exercising and adjusting your eating habit. Once you are determined to achieve your weight loss goals, you can go on from there with other tips that can help you.

Find a Trainer/Guide

With a trainer, you will be directed on the types of exercises that will have the maximum impact on your body. The trainer will understand your body structure and guide you on the best exercise suitable for your kind of body. Moreover, having a guide or trainer is a good source of motivation as well.

Take healthy diets

There is no way you will be able to lose belly fats if you still stick to your favorite sweeteners. Include special foods like omega-3 fatty acids and almonds in your diets. They promote metabolism, provide magnesium, and are rich in fiber. These are all nutrients you need in order to lose belly fat.

Lower your calorie intake

By now you should be aware that calories will be a major hindrance to your weight loss goal. Try as much as possible to reduce the level of calories you take on a daily basis. This will be achieved when you resist taking all your favorite delights and eat more healthy foods during the day.

Overall, if you are looking to lose fat in just a month, it’s definitely achievable. All you need is the determination to take the required food and exercise regularly. At the end of the month, you will definitely love your body when you see the results in the mirror.

by admin

January 8, 2018

Looking for quicker ways to lose weight? There are several ways you can lose bulk in a very short time. But the problem with most weight lose programs is not because they are flawed, but because it may not be suitable for the individual. Sometimes, the person may lack motivation to continue till the end of the program. However, some rules can apply to all types of weight lose programs. If you are looking for quicker ways to lose weight, the following tips will help you.

Prioritize whole foods

Packaged or processed foods are not really healthy for your body. If you want to lose weight fast, stay clear of processed food and eat more of whole foods. Your meal plans should include lean protein, low-fatty diary and whole grains.

Do not underestimate the power of exercise

Exercise can do a lot of magic in your body when it comes to losing weight. Always do some workouts and be very serious about it. You can invest in 5-pounds weights and have specific time of the day you lift them. This might be the most important investment you will ever make for your weight lose goal, so it’s important to stay focused and avoid skipping your routine when exercising.

Place much emphasis on your breakfast

Yes, this may go contrary to what you have learnt so far about losing weight, but maintaining a good breakfast can actually help you lose bulk. Breakfast is the most important meal of the day because it enables you kick-start your day in the right manner. Your body will also love to maintain proper metabolism. Interestingly, eating breakfast filled with fiber and lean protein will prevent hunger and help you stay away from junk foods during the day.

Overall, if you are looking for quicker ways to lose weight, you can easily shed some pounds when you have a routine and follow it judiciously. In few weeks time you should be able to see remarkable improvements.

by admin

January 3, 2018

Everybody wants to have a good health, a happier family, and a better life tomorrow. And health is one of the most important things in life. In fact, without proper health no one will be able to achieve anything in life. Many people are into diet these days not because they just want to move with the trend but because they want to lose weight and improve their health. It’s a lifetime goal that can be achieved with the right diet and proper exercise.

So, what are the ways to improve one’s health?

As mentioned above, living a healthy life entails following some basic health rules on what we eat and how we take care of our body. According to a recent report, 80 percent of diseases and illnesses today are as a result of what we eat. Cancer, diabetes, high blood pressure, and other diseases are seriously linked to what goes into the body. That’s why we have to do the needful by eating only healthy foods.

Let’s aim for a better tomorrow by taking healthy foods

Foods that contain too much calories and cholesterol are not friendly to the body. Try as much as possible to avoid fatty foods because they are the major reasons why people cannot lose weight. Instead, consume whole grains and other food substances with enough fiber nutrients. Also, take a good amount of fruits and vegetables on a daily basis. These contribute immensely to the growth of the immune system responsible for fighting germs and diseases in the body.

You should also take a lot of water and cut down on your sugary intake to achieve your weight loss goal. It’s true that a healthy person is a wealthy person because no one can perform effectively if they are not healthy. Remember also that what you will achieve tomorrow and how long you will live will depend on how seriously you take your health. Let’s aim for a better tomorrow with the right health lifestyle, because if you live wisely you’ll live longer and happier.

Older Posts

Push Yourself

Prioritizing Other Fitness Goals

Maintain the Focus

Lose Belly Fat In Just A Month

Looking for Quicker Ways to Lose Weight?

Let’s Aim for a Better Tomorrow

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