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December 29, 2017

Gone are the days when the only thing people do in swimming pools is simple swimming through the swimming lane. Presently, there is a new wave of swimming exercise currently receiving increased popularity in America and across Europe. That swimming exercise is known as aqua-fitness (popularly called aerobics). There has been recent talks that aqua-fitness is linked to weight loss. The question now begging for answer is, how does aqua-fitness help in weight loss? The rest of this article is going to tackle this question head on.

Exercising in water forces your muscles to work harder which helps your body burn fat fast. As you move in water, you are directly fighting against the resistance of water, and of course, you are fighting with your strength. This releases out energy from your body and helps you burn a lot of calories as well. It even burns more calories than some other forms of exercise on dry land. For instance, dry land jogging burns about 6 calories per minute. However, aqua-jogging burns approximately 11 calories within the same time frame.

Additionally, as you exercise on water, the water pressure on your legs sends more blood to your upper body part, making your heart increase its work rate. This surely raises your heartbeat and even burns more calories in the body.

Just like the normal exercise, aqua-fitness helps you reduce your stress levels. Stress reduces the ability of the body to burn fat. Anyone who is stressed out will find it more difficult to lose weight. With aerobics, stress can be controlled, which gives your body a boost to lose bulk.

So if you are considering adding some aqua exercise to your fitness routine, it’s a very nice idea. You can speed up your weight loss process while improving your overall health.

by admin

December 29, 2017

There is probably oatmeal on the menu of anyone who wants to create a list of high-fiber foods. For those who want to boost fiber content in their diet, oatmeal is an ideal option. Although all fiber provides nutritional benefits, oatmeal has high level of cholesterol lowering fiber.

Reasons why you need to go for fiber-loaded oatmeal

Taking a cup of oatmeal meets 15% of the body’s daily need for fiber. The whole grain is equally a great source of other minerals such as selenium, zinc, manganese, magnesium, and iron. This is why it’s important to seriously consider oatmeal in your diet not just for the weight loss benefits but also for other good nutrients it provides.

Apart from just lowering cholesterol, the fiber content in oatmeal moves slowly in the digestive system, which enables you stay fuller for a longer period. This prevents you from eating regularly. Apart from this benefit, fiber reduces the rate at which sugar enters your bloodstream, helping you keep the level of sugar in your body considerably low. The fiber content in oatmeal prevents tumor growth and supports immune health, which reduces the risk of some types of cancer.

Moreover, skipping out on your daily need for fiber can lead to constipation, which makes going to the bathroom uncomfortable and painful.

How can Oatmeal help in weight loss?

Oatmeal is very rich in fiber. And fiber does not really digest easily, which means that you will be full for a very long time without getting hungry. If you are full most of the time, you may not have any need to take foods that increase the body fat in your body. Regular consumption of oatmeal keeps you full and also keeps you from consuming unhealthy foods. If you are looking to gain more fiber to help you attain your weight loss goal, you need to go for fiber-loaded oatmeal.

by admin

December 27, 2017

One of the most difficult things in life is being able to change from doing things you are used to. These things are called habits, and keeping some of them might not be helpful. There are many reasons why a lot of people find it very difficult to lose weight. One of those reasons is their inability to stop those habits that encourage fat gain in the body. Many have actually reached their dieting goals by breaking some of the habits working against them in their quest to lose weight. If you are looking to cut down on your calories and stay very fit, below are some habits you have to break to burn fat fast.

Taking fizzy drinks

Fizzy drinks are addictive and most of them are not healthy for the body. They contain a lot of sugar and take out the body’s ability to control appetite. If you are looking for something that can keep you full without risking adding more calories in your body, there are so many options for you. Plain water, flavored water or herbal tea can be substituted for sugary drinks.

Drinking alcohol

Drinking alcohol is one of the habits you have to break to lose weight fast. Apart from health reasons, alcohol has a domino effect in the body. After the first drink, you are more likely to take another drink, which contributes to the overall level of calories in your body. Apart from that, your appetite for food increases when you take alcohol. You will eat more food and become careless towards your fitness goal.

Skipping breakfast

So many people have trained their body to stay without food in the morning. Interestingly, that is the best time your body will need food to work. If you are serious about losing weight, your body needs to stay at optimal performance in terms of metabolism and digestion. And the food you eat in the morning is highly needed for proper functioning of the digestive system of the body. Again, you are more likely to eat more than necessary if you eat after subjecting your body to hunger. So, if you have the habit of skipping breakfast to control your weight, you may not be helping yourself. Instead, eat healthy foods in the morning to give your body the proper balance for digestion.

by admin

December 27, 2017

Inactivity has been recognised as one of the factors responsible for public health problems in the 21^st century. It has a drastic effect on people’s well being. Exercise does not just make you stay fitter, but it can also help you lose bulk and fight off several and often unforeseen diseases such as dementia, cancer, diabetes, and heart attack. Moreover, there are clear indications it may even make your thinking sharper, by boosting brain function and cognitive performance. At least, if you don’t want to exercise for the weight loss and fitness benefit it provides, you can do so because of its numerous health benefits.

One of the main reasons why people have been so negligent and unserious about proper exercise is the stress and strain it requires. Fitness freaks usually put in a lot of hard work to achieve their goals in terms of body wellbeing and health.

In truth, there is no gain without pain, and this is so true for exercise.

To fitness freaks, exercise is a glorious and rewarding pain. It takes a lot of endurance and fortitude to begin a fitness routine and continue until the end result is achieved. But just like anything in life, if you don’t work for anything you can’t achieve anything. Nothing comes on a platter on gold anymore.

So if you will love to burn fat and walk down the beach to expose your abs to people’s admiration, you need to work out really hard. Remember that the beginning of any fitness training might be hard but it can get easier as you keep going. At the end, the level of your fitness training will depend largely on the overall fitness goal you want to achieve. If you are looking to emulate some of these fitness professionals and grow perfect abs with lean muscles, then you have to learn from their serious training routines. That is just the plain truth!!

by admin

December 27, 2017

If you are addicted to the sweetness of soda and fizzy drinks, it’s high time you say farewell to fizzy drinks. Sugary drinks feel good when you take them but they can be very dangerous to your health and kick against your weight loss goal. Adults are expected to consume about 12 teaspoons of sugar daily. But going more than the recommended dose is simply looking for trouble. Excessive intake of fizzy drinks like soda and coke can have negative impacts on the body. These impacts include;

Negative effect on the brain

Several people reach for a soft drink or a diet Coke whenever they are taking their lunch in the hope of getting sugar and caffeine boost. This might enable you focus initially, but in the long run it can have a depressing effect on your thinking process and brain function. Instead of fizzy foods, you can substitute them with natural and healthy drinks.

Heart disease: Sugar contributes immensely to liver disease because of its cholesterol content

Dental Cavities: Because of their sugar contents, fizzy foods can lead to dental cavities since they feed harmful bacteria in the mouth. This can also lead to tooth decay.

Weight Gain: We all know that sugar has a lot of calories. If they are too much in your system, the body might not be able to burn fat easily which will surely be changed into fat.

Higher cholesterol: It’s not only fatty foods that increase the level of cholesterol in the body. Sugar plays a significant part as well. If you want to lose bulk, slow down on your sugar intake.

Carcinogenic: Sugar disrupts metabolism. As such, it contributes its own quota to cancer disease.

Say farewell to fizzy drinks and welcome delicious alternatives.

Instead of taking too much fizzy drinks, there are alternatives that can equally satisfy you. These include fresh fruit juice, watermelon juice, berries, iced tea, and coconut water. These are all alternatives that can quench your taste for fizzy foods, and they are healthy too.

by admin

December 27, 2017

Eating healthy meal can give you the nutrients and calories you need for your daily activities such as exercise. If you really want to get your workouts right and stay very healthy, well-balanced diet is a priority for you. The following tips can help you eat healthy meal to lose weight fast.

Breakfast is usually the most important meal of the day

When it comes to eating good quality food, you need to pay special attention to what you eat in the morning. Research has shown that taking the right foods during breakfast is known to reduce the risk of heart disease, diabetes, and obesity. Do not spend much time on carbohydrates for your breakfast. Instead, concentrate on protein and fiber rich foods. These will keep you satiated and ready to face your line of activities for the day.

Eat the right type of fats

Most people believe that fats work against any fitness or weight loss goal. But in truth, some fats can actually help you. Healthy fats can lower the level of inflammation and provide enough calories you need for exercise. During physical workouts, your body needs fats as fuel. Although too much fat in the body is dangerous for weight loss, you still need to take in healthy fats to help with workouts. Foods that can give you healthy fats include olives, avocado seeds, and nuts.

Do not neglect fruits and vegetables

Although there have been so much talk about the benefits of fruits and vegetables, people still don’t take enough of them. If you want to eat healthy meal to promote your fitness, always include enough quantity of these special nutrients to your diets because they help in metabolism and are very low in calories. Half of your meal should contain fruits and vegetables on a daily basis. Yes, that’s how much you need to take these special foods to burn fat fast. Thankfully, there are lots of options for fruits and vegetables so you will definitely find the ones you love eating.

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How Does Aqua-fitness Help in Weight Loss

Go For Fiber-Loaded Oatmeal

Habits You Have to Break to Lose Weight

Glorious and Rewarding Pain – This is What Fitness Freaks Call It

Farewell to Fizzy Drinks

Eat Healthy Meal to Promote Your Fitness

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