We all have different body shapes. There are people shaped like pears, others are shaped like hour glass, while some are slim built and shaped like chili pepper. Your body responds differently to the type of foods you consume because they are structured differently. That’s why people need to train their body according to their body composition. If you have an hour glass shaped body, it means you are the curvy type. If you are curvaceous like Scarlett Johansson or Beyonce, there are special exercises meant for your body type to burn fat.
Best exercise for an hour glass shaped body
People with curvy body shapes tend to gain a lot when they start gaining weight. At times, it may seem almost uncontrollable. They surely have the right curves but lack muscle tone all over the body. It’s therefore important for these groups of people to engage in full-body toning exercises. If they stay without exercises they may gain tremendous weight, especially in the upper arms and the thighs.
When exercising, they should concentrate more on their core, triceps, shoulders, thighs, as well as butt. Workouts like lateral step-ups, tai chi lunge, pushups, glute bridge, mermaid, lift-off lunge, and hundred on the ball are great for people with this body structure. Glute bridge in particular trains the triceps, core, and butt while lateral step-ups concentrate more on the thighs and increases the heart rate for burning more calories. These exercises are not just important for gaining muscle, but vital to help you lose bulk. Concentrating on diets alone will not be enough for these groups of people to prevent gaining weight.
These are the best exercise for an hour glass shaped body. You can do these to train the most vulnerable parts of your body and help you burn fat fast.