by admin
August 26, 2017
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Fitness0

Use it or Lose it

Here’s What You Need to Know About Equipment

Our staff is super friendly and always ensure to help you out whenever required but here are some basics you may need to know when working out with the most used gym equipment.

·         Lat Pull Down

This equipment helps you with the upper back to correct the rounded and slouched shoulders. Always ensure that the height of the seat is above the knees and the arms are outstretched so you can comfortably reach the handles.

·         Triceps Pushdown

This equipment helps you getting the tone arm muscles. Make sure that you begin exercising on it with arms bent at the right angle.

·         Recumbent Stationery Bikes

These bikes are one of the best weight loss equipment that are really easy to use for beginners. You just have to ensure to settle in semi-reclining position on the bucket-like seats. Good for your backaches and improving posture, these equipment can really help you lose bulk.

·         Treadmill

This is the first thing that comes in our mind when we hear about gym. Perhaps, it is the most popular equipment and permits you to control your speed yourself too. As a novice, you do not have to run on the treadmill, it is okay to walk or brisk walk.

·         The Leg Press

This equipment is the go-to option for the gluteal muscles, trimming and toning thighs. You have to ensure about the adjustment of seat and selection of weight. Ensure not to lock or roll your knees, stick neck out or sit too close to the foot plate.

Our coaches and team is always there for assistance. However, these were few things for beginners to understand before they begin training on the most used equipment.

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by admin
August 26, 2017
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Fitness0

Train, Eat, Sleep, Repeat

Cycle for Fitness Freaks

Train: Like an Athlete

We will ensure to train you and step it up a bit, ensuring to take you to new levels of exhilaration. We have all the best possible and latest training methodologies and techniques to help you in burning fat at the fullest in the nominal time period. For that, you will have to stay committed and motivated with the training like an athlete.

Eat: Like a Nutritionist

Next in the cycle is eating. With a healthy nutrition plan provided to you by our veteran coaches, the body’s shape and transformation also depends upon what you eat. We will devise a personalized nutritional balanced diet plan for you, keeping your likes and dislikes in view for a strategic approach towards success.

Sleep: Like a Baby

Sleeping is one of the chief elements for losing weight fast. A proper sleep ensures about a healthy mind as well as relaxation, which is directly linked with the shape of your body. We also have meditation and yoga sessions for mental harmony and amity.

Repeat: Like an Aficionado

Ensure to do it all over again. This ain’t boring. If you register your training classes with us, we will help you repeat all of this in an entertaining way. And, every time it’s going to get BETTER!

With this cycle in mind, we bet you will enjoy a flat belly and hour-glass shaped body in your next big event!

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by admin
August 26, 2017
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Fitness0

Commit to be Fit

Can’t Stay Motivated for Fitness? | Here’s the Solution

How often have you decided to keep up with your fitness routine and later given up due to decreased motivation? If you are also one of those who have given up, then here are some ways to help you in staying motivated for fitness.

  • One of the best ways to stay motivated for fitness is to involve few of your friends or partners. Having partnership with the best people and you like to sit with can be a source of motivation for you for longer.
  • Bring in the feels for staying fit by dressing yourself appropriately. Yes, get a nice working out tea, vest, cool pajamas, sporty water bottle and of course grab a pair of comfy joggers too. Having an appropriate gym wardrobe can really excite and push you for staying fit.
  • To stay dedicated, you should ensure to mark your calendar. This will be a great way to keep you organized, dedicated and systematic.
  • We all experience weaker moments but the key is to stay motivated, here words of wisdom can also really help you. You can relish the feeling of controlling yourself by writing down the word of motivation where you work-out or stay for longer.
  • You do not need to sacrifice taste for staying fit. Hence, you can keep yourself dedicated putting a little bit of effort into finding blogs and recipes, inspiring you to eat healthy and maintaining a healthy lifestyle.

While these were just few tips to help you stay motivated, we have some pretty cool ways to keep you dedicated throughout the fitness program. Discover it registering in any of our programs.

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by admin
August 26, 2017
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Fitness0

Don’t be a brat, burn that fat!

Tips to Burn Belly Fat

Well, belly fat is a sort of nuisance that do not let you enter your fitted clothes properly. Do you want to burn fat on your belly? You need not worry about that, we’ll help you do that. Check out the quick tips below.

  • Try to eat plenty of high-fibre food items such as Brussels sprouts, avocados, blackberries and legumes. They have the ability to help you in losing weight fast.
  • Avoid alcohol to reduce your waist size. Studies predict that heavy doses of alcohol consumption can significantly increase the chances of risk of central obesity.
  • Sugary foods are friends with belly fat. Do not consume a lot of sugary foods such as soft or fizzy drinks, chocolates, flavoured coffees, breakfast cereal etc.
  • Ensure to eat high-protein diet for weight control. Helping you retain muscle mass during weight loss and raising the metabolic rate, protein is an extremely important nutrient for losing weight fast.
  • Perhaps, you will be glad to know that getting plenty of restful sleep can really help you in weight loss. Those who do not get enough sleep (less than five hours) likely gain more weight than others who sleep at least seven hours each night.
  • One of the healthiest beverages, green tea can be your go-to option for burning fat, boosting your metabolism.

In addition to the aforementioned tips, you also need to change your lifestyle in terms of eating habits and exercising. Changing lifestyle is basically the key to keeping belly fat at bay.

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