by admin
August 30, 2017
Fitness0

Do Not Believe These Myths About Weight Loss

Unfortunately, there is a lot of false stuff on the internet about weight loss. People get really depressed reading them and never take the plunge for dieting. Today, we will be sharing some common myths about weight loss that we have noticed so far with some good advices for you.

·       Myth No 1: Lose Bulk Only With a Diet Plan

Well, this is one of the common myths that we have noticed while doing our research. People tend to believe that only a proper diet plan can help us in losing bulk. A big NO! Losing weight is a combined effort and sustained change with a proper and diet plan and exercise. You may not be able to lose weight as per your expectations if you only focus on dietary food items, and not on exercise. You also need to work-out to burn fat faster.

Advice: You need to work-out at least 20-30 minutes in a day focusing on dietary food items.  

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Source: Pixabay

·       Myth No. 2: Skipping Food Can Help in Weight Loss

Yes, this is a myth that is taken as a fact among girls (mostly) who desire for an hour-glass shaped body. Well girls, skipping food can never help you in weight loss. In fact, you will be losing some of your most important muscles when you avoid eating food. You may get skinny but unhealthy too which is definitely going to affect you in the long run. And dieting is not about being skinny; it is all about being smart and healthy internally.

Advice: Always ensure to eat healthy, balanced and nutritional food without skipping your meal for a day.

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Source:  Pixabay

·       Weight Loss is a Linear Process

Some people think that weight loss is a linear process. Actually, it isn’t so. According to experts, dieting is not losing each day, sometimes people may lose and at times you may also gain weight in spite of being on diet. This may concern you a bit, but this is not something you should concern about. It is completely normal. The weight of the body does fluctuate. This simply happens because at times we hold on more water in our body than usual or we carry more food in our digestive system. The fluctuation doesn’t really matter, you need to focus on the long-term goal, generally the trend is going downwards, helping you in weight loss.

Advice: You just need to focus on your ultimate goal without worrying about the fluctuations.

Along with these myths, there are several other myths that are unproven and false completely. These were just a few. Before believing any of the myths about weight loss, one should first try to research about it properly. Weight loss is a slow process, which may take time but the results are remarkable.

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by admin
August 28, 2017
Fitness0

Here’s Your Meal Plan to Loose Belly Fat in Just a Month

Best Tips to Lose Bulk!

All of us want to have an ideal hour-glass shape that people go-gaga over. All of us have several festivals every now and then and we really want to fit in those lovely clothes we have kept in our wardrobe, but we feel helpless, seeing all that saggy belly coming out. You need not worry about that any more, how about sharing some of the best tips to lose bulk?

Consider this meal plan and lose belly fat in just a month.

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Source: Pixabay

·       Tip No. 1: Do Not Skip Breakfast

One of the most important things that all fitness freaks should consider is not to skip breakfast. We all think that skipping it would help us cut down weight as we give up eating one of the meals of the day. No, not really, it is a myth and breakfast is one of the most important meals of the day which must never be skipped according to fitness enthusiasts. For losing weight fast and burning fat quickly, we all need to have a healthy breakfast. You should opt for two boiled eggs in the morning followed by your green tea (with squeezed lemon).

·       Tip No. 2:  Ensure to Cut Down Salt

Now that you are looking for quicker ways to lose weight and cut down belly fat, you need to reduce salt from your meals. You will notice the difference on your own just within a month when you start avoiding salt. To lose weight now, you need to opt for salt-free seasonings such as onion, black pepper, red bell pepper, onion and cayenne pepper, in your meal.

·       Tip No. 3: Go For Fiber-Loaded Oatmeal

Fortunately, oatmeal tastes great and helps you stay satiated for longer too. Also, it is filled with fiber. This is your meal plan’s important food item that can work as magic for your weight loss. Oatmeal can help you cut down blood cholesterol too, ensuring to feed the healthy bacteria in your gut. Top your oat meal with some fruits to add exciting taste to it.

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Source: Max Pixel

·       Tip No. 4: Include Green Vegetables

We have always heard about nutrients in the green veggies. Now it is time to explore it, yes, they can work wonders to help you lose weight. Be it lunch or snack time, ensure to include green vegetables in your meal plan. Also, they help you feel fuller and satiated for longer, preventing you from eating something unhealthy.

·       Tip No. 5: Farewell to Fizzy Drinks

If you have always been a soft-drink fanatic, you need to realize it is high time you give them up now. While we consume it joyfully, we never understand what it brings along. There is a lot of gas that comes with it. These are carbonated and fizzy drinks that actually are a result of saggy and fatten belly. You should say bye-bye to fizzy drinks and include green tea, black coffee and juices in your meal plan.

With these tips in mind, you should consider planning your meal in advance. We will be coming up with a blog for best exercises for an hour-glass shaped body too.

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by admin
August 27, 2017
Fitness0

Good News for Weight Loss Freaks

Surprising Food Items You Thought You Cannot Eat, Opt For Them Today!

For how long have you been craving for chocolates, chips and ice-creams? Well, if you are also on diet, then you can relate to this. Isn’t it? We often get tired eating restrictive food items for weight loss.. But what if we tell you that there are also some surprising food items that you always thought were unhealthy and cannot eat, are actually healthy.

Let’s just start exploring all of them below.

1.    Chocolates

Ah! This would have given you a sense of relief. Isn’t it? Yeah, we all often hear that chocolates have the most calories and fat but you know not all chocolates contain them. Some of them are just under a bad reputation which leads to people not eating them for unfounded reasons. No matter what it is, but we think that it is a good news for all those who love chocolates. You will be glad to know that some amount of dark chocolate can act as antioxidant to your diet.

But yes, eating it on a daily basis is not good for losing weight fast. You can go for the chocolates that have the highest percentage of cocoa in it (make sure you can handle the bitterness), bringing benefit to your health.

 

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Source: Flickr

2.    Coconut Chips

If you are craving for something sweet during your diet, you need not worry. We have some coconut chips in the list too. No-sugar added coconut chips can be your go-to option when you are trying to lose bulk. Choose these over candies or chips during while watching movies. A perfect combo, helping you feel satiated, these naturally sweet chips crisps contain fiber, protein and healthy fats. Also, they are low in carb therefore they won’t your sugar level.

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Source: Pixabay

3.    Nuts and Dry Fruits

Just like cocoa and chocolates, nuts also have a bad reputation due to their fat content, warm efficacy and high-calories. This is the main reason why people see nuts as unhealthy. Perhaps, they ignore the fact that they are richer in nutrients and proteins. If you also want to intake  healthiest nuts, you should go for varieties which are plain and not coated in sugar or salt and unroasted. This will ensure about zero calories. Make sure that you consume limited nuts to enjoying zero calories. This will help you gain maximum nutritional benefits without disturbing your diet plan. We bet that you must have given up eating at least one of these items for better weight loss, didn’t you? There are more surprising things for you, visit us back soon. Happy Dieting!

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by admin
August 26, 2017
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FitnessMeditationYoga0

You Can’t Quit Now

You May Be Better Than Yesterday, But Not As Good As Tomorrow

Yes, when we find us too fit to quit, we often forget the idea of constant self-improvement. If you have 30 waist size today, then why not go for 28, then 25? The choices you are going to make, are directly going to impact how you feel, move and ultimately how much better you are going to look tomorrow. So, always aim for better and even better than before. Stay consistent an ensure to continue what you are dong, to keep your body in an hour-glass shape.

Yes, You Did It! | Let’s Aim for a Better Tomorrow

It is essential for you to stay focused and passionate about your improvement and progress, as well as your overall realization goals. If you are motivated to make yourself even better than yesterday, you need not worry, we will help you do that seamlessly. Our veteran staff and coaches can help you out with the following to make your fitness program pragmatic and successful.

  • We will ensure about your diet on daily basis ensuring to add and discard certain eatables to include healthier items each day.
  • Our coaches will help you out with new techniques for daily meditation and mental harmony to make you feel better than yesterday.
  • We will also help in prioritizing other fitness goals timely for a better tomorrow.
  • Ensure to incorporate cheat days in your diet plan (after achieving the initial fitness goals) to enjoy a day off from exercises and restricted food items.

A friendly advice: Do not compare yourself to others; compare yourself with the person (in terms of fitness) you were, yesterday!

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by admin
August 26, 2017
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Fitness0

Go The Extra Mile

Yes, You Can Do It And We are Proud of You!

If burning fat was easy, everyone would be doing it. The key is to commit and stay motivated. But, how to push yourself up each day and help you keep going for exercises? Let’s help you out with tips to motivate you each day.

·         Go Grab Your Work-out Clothes

Yes, this does work guys! When we are all set and dressed for workout and training, we tend to get stirred and enthused. With that vest, sporty bottle and your cool pajamas will give you all the feels to stay fit each day. Snap a pic of yours at our training sessions and upload it on Instagram with your favourite hash tags and there you’ll be getting many likes for sure. Also, this would motivate your friends too which takes us to our next point in the list.

·         Partner with Your Pal

Teaming with your best mates and pals can also be a great source of motivation for you and pushing you to work out daily. Additionally, combined positive energy will help you keep going in the moments when you really feel like quitting.

·         Inscribe Your Feelings

When you write how you feel after a work out every single time, it gives you encouragement in times of low motivation. Reading out loud the great feeling of completing one of the training sessions successfully would really help in pushing you up.

·         Always Remember The Reason to Start

Do you remember the times when you tried your favourite clothes on and they didn’t look good because of the belly fat? *Sigh* You must remember them. The ultimate reason that would help you keep going is to always remember the motive behind starting it in the first place. Make sure that you have that reason right in front of you each day or paste it in black and white somewhere so you could see it every day.

In addition to these tips, our coaches will always ensure to push you up and motivate you. In fact, when you will see your progress in numbers, you will never demotivate. So, do you also want to burn fat now?

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by admin
August 26, 2017
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Fitness1

Glorious and Rewarding Pain

Glorious and Rewarding Pain – This is What Fitness Freaks Call It!

Nevertheless, hard work and efforts can help you win successes and achieve milestones. One of the best ways to experience this, is to being passionate and committed to get an hour-glass shaped body or a fit body. Yes, it will hurt a bit but commitment and dedication is the key to success, this is why we say you gotta go through the pain to gain.

Want to Know How to Alleviate Muscle Soreness?

When you come back home from a really hard and dedicated work out, you may feel that you are barely able to move. Well, this happens, our team of experts would ensure to help you out with tactics to lessen down your body soreness and aches.

To enhance your fitness and alleviate your soreness you need:

  • To eat enough carbohydrate energy until you next workout. Go for brown rice with chicken or bowl of quinoa.
  • To drink enough water so you are hydrated.
  • To get a massage or get a foam roller at least once in a week.
  • To take a warm bath i.e. post-workout shower to calm your soreness.

Congratulations! – Here’s Your Reward

Now that you are done with the daily workout, here’s what you achieved so far (which you won’t even notice).

  • Improved your memory
  • Have a better posture than before
  • De-stressed and relaxed
  • Better sleep
  • Boosted confidence, morale and energy
  • Live longer and get less sick

Now you know what you will get after work-out, are you planning to lose weight now?

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