There is probably oatmeal on the menu of anyone who wants to create a list of high-fiber foods. For those who want to boost fiber content in their diet, oatmeal is an ideal option. Although all fiber provides nutritional benefits, oatmeal has high level of cholesterol lowering fiber.
Reasons why you need to go for fiber-loaded oatmeal
Taking a cup of oatmeal meets 15% of the body’s daily need for fiber. The whole grain is equally a great source of other minerals such as selenium, zinc, manganese, magnesium, and iron. This is why it’s important to seriously consider oatmeal in your diet not just for the weight loss benefits but also for other good nutrients it provides.
Apart from just lowering cholesterol, the fiber content in oatmeal moves slowly in the digestive system, which enables you stay fuller for a longer period. This prevents you from eating regularly. Apart from this benefit, fiber reduces the rate at which sugar enters your bloodstream, helping you keep the level of sugar in your body considerably low. The fiber content in oatmeal prevents tumor growth and supports immune health, which reduces the risk of some types of cancer.
Moreover, skipping out on your daily need for fiber can lead to constipation, which makes going to the bathroom uncomfortable and painful.
How can Oatmeal help in weight loss?
Oatmeal is very rich in fiber. And fiber does not really digest easily, which means that you will be full for a very long time without getting hungry. If you are full most of the time, you may not have any need to take foods that increase the body fat in your body. Regular consumption of oatmeal keeps you full and also keeps you from consuming unhealthy foods. If you are looking to gain more fiber to help you attain your weight loss goal, you need to go for fiber-loaded oatmeal.