If you are addicted to the sweetness of soda and fizzy drinks, it’s high time you say farewell to fizzy drinks. Sugary drinks feel good when you take them but they can be very dangerous to your health and kick against your weight loss goal. Adults are expected to consume about 12 teaspoons of sugar daily. But going more than the recommended dose is simply looking for trouble. Excessive intake of fizzy drinks like soda and coke can have negative impacts on the body. These impacts include;
Negative effect on the brain
Several people reach for a soft drink or a diet Coke whenever they are taking their lunch in the hope of getting sugar and caffeine boost. This might enable you focus initially, but in the long run it can have a depressing effect on your thinking process and brain function. Instead of fizzy foods, you can substitute them with natural and healthy drinks.
Heart disease: Sugar contributes immensely to liver disease because of its cholesterol content
Dental Cavities: Because of their sugar contents, fizzy foods can lead to dental cavities since they feed harmful bacteria in the mouth. This can also lead to tooth decay.
Weight Gain: We all know that sugar has a lot of calories. If they are too much in your system, the body might not be able to burn fat easily which will surely be changed into fat.
Higher cholesterol: It’s not only fatty foods that increase the level of cholesterol in the body. Sugar plays a significant part as well. If you want to lose bulk, slow down on your sugar intake.
Carcinogenic: Sugar disrupts metabolism. As such, it contributes its own quota to cancer disease.
Say farewell to fizzy drinks and welcome delicious alternatives.
Instead of taking too much fizzy drinks, there are alternatives that can equally satisfy you. These include fresh fruit juice, watermelon juice, berries, iced tea, and coconut water. These are all alternatives that can quench your taste for fizzy foods, and they are healthy too.